Concept2 Logbook | Log for Frans van Rooden

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Frans van Rooden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/19/19	15,141m	30:00.9	1:58.9	BikeErg		30'/1:58,9/87rpm/153hr	View workout
05/19/19	2,544m	5:00.0	1:57.9	BikeErg		WU 5'/1;57,9/90rpm	View workout
05/08/19	40,000m	1:21:16.7	2:01.9	BikeErg		Another rainy day, though cycling inside	View workout
05/08/19	2,499m	5:00.0	2:00.0	BikeErg		Warming up	View workout
05/06/19	28,446m	1:00:00.0	2:06.5	BikeErg		And another one, because it is raining outside.	View workout
05/06/19	15,360m	30:00.0	1:57.1	BikeErg		Just a first attempt, with plenty of room for better performance.	View workout
05/03/19	50,000m	1:43:35.6	2:04.3	BikeErg		My Half Century Challenge	View workout
04/05/19	2,514m	5:00.0	1:59.3	BikeErg		CD 5'/144hr/88rpm/1:59,3/2.514m/DF60	View workout
04/05/19	5,015m	10:01.1	1:59.8	BikeErg		CD10'/143hr/88rpm/5.006m/DF60	View workout
04/05/19	15,536m	30:00.0	1:55.8	BikeErg		30'/155hr/91rpm/1:55,8/15.536m/ DF60; close to my PR	View workout
04/05/19	2,599m	5:00.0	1:55.4	BikeErg		WU5'/146hr/92rpm/1:55,4/2.599m/DF60	View workout
04/03/19	2,357m	5:00.0	2:07.2	BikeErg		CD5'/128hr/83rpm/2:07,2/2.357m/DF60	View workout
04/03/19	14,936m	30:00.0	2:00.5	BikeErg		30'/148hr/2:00,5/88rpm/14.936m/DF60	View workout
04/03/19	15,481m	31:21.9	2:01.5	BikeErg		30'/154hr/1:56,3/91rpm/15.429m/DF60	View workout
04/03/19	2,602m	5:00.0	1:55.2	BikeErg		WU5'/137hr/92rpm/DF60	View workout
03/24/19	2,352m	5:00.0	2:07.5	BikeErg		CD5'/138hr/83rpm/DF60	View workout
03/24/19	15,357m	30:01.3	1:57.2	BikeErg		30'/1:57,3/157hr/91rpm/DF60	View workout
03/24/19	2,568m	5:00.0	1:56.8	BikeErg		WU5'/135hr/91rpm/DF60	View workout
03/23/19	2,209m	5:00.0	2:15.8	BikeErg		CD5'/133h/78rpm/DF60	View workout
03/23/19	30,323m	1:00:00.0	1:58.7	BikeErg		Tried to do a flat 60': /153hr/90rpm/DF60	View workout

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