Concept2 Logbook | Log for Frans van Rooden

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Frans van Rooden

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/24/18	20:00.0	10,122m	1:58.5	BikeErg	10'/5.028m/1:59,3/151 hr/94 rpm 10'/5.094m/1:57,7/156hr/95rpm	View workout
11/24/18	30:00	15,326m	1:57.4	BikeErg	30'/15326m/155hr/96rpm	View workout
11/23/18	32:00.0	16,105m	1:59.2	BikeErg	12'/6.176m/1:56,5/160hr/97rpm	View workout
11/21/18	41:00.0	20,748m	1:58.5	BikeErg	7'/3.694m/1:53,6 7'/3.628m/1:55,7 7'/3.660m/1:54,7	View workout
11/19/18	40:00.0	19,853m	2:00.8	BikeErg	10'/5.093m/1:57,8/153hr/96rpm 10'/5.107m/1:57,4/155hr/95rpm	View workout
11/15/18	1:13:47.4	34,937m	2:06.7	BikeErg	4 x 12'/22.668m/2:07,0/136hr/89rpm	View workout
11/14/18	50:00.0	24,792m	2:01.0	BikeErg	10'/5.007m/1:59,8; 10'/5.092m/1:57,8; 10'/5.095m/1:57,7; 10'/5.108m/1:57,4; CD 10'/4.490m/2:13,6;	View workout
11/12/18	52:00.0	25,265m	2:03.4	BikeErg	16'/7.892m/2:01,6/145hr/93rpm 16'/7,984m/2:00,2/152hr/94rpm	View workout
11/11/18	36:00.0	18,042m	1:59.7	BikeErg	8'/4.142m/1:55,8/153hr/98rpm 8'/4.185m/1:54,6/158hr/99rpm	View workout
11/10/18	36:00.0	17,648m	2:02.3	BikeErg	8:00'/4.057m/1:58,3/151hr/96rpm 8:00'/4.127m/1:56,3/159hr/97rpm	View workout
11/09/18	1:05:00.0	30,760m	2:06.7	BikeErg	45'/21.242m/2:07,1/131hr/89rpm	View workout
11/05/18	44:00.0	21,399m	2:03.3	BikeErg	12'/5.900m/2:02,0/145hr/93rpm 12'/5.816m/2:03,7/146hr/91rpm	View workout
11/04/18	34:00.0	16,723m	2:01.9	BikeErg	7'/3.631m/1:55,6/157hr/98rpm 7'/3.676m/1:54,2/162hr/99rpm	View workout
11/03/18	34:00.0	16,948m	2:00.3	BikeErg	7'/3.559m/1:58,0/149hr/95rpm 7'/3.588m/1:57,0/154hr/97 rpm	View workout
11/02/18	50:00.0	23,939m	2:05.3	BikeErg	30'/14.400m/2:05,0/143 hr/90rpm	View workout
10/28/18	56:00.0	27,354m	2:02.8	BikeErg	18'/8.964m/2:00,4/150hr/92rpm 18'/8.870m/2:01,7/151hr/91rpm	View workout
10/26/18	1:00:00.0	29,323m	2:02.7	BikeErg	10'/4.964m/2:00,8/151hr/92rpm 10'/4.927m/2:01,7/154hr/92rpm 10'/5.042m/1:59,0/159hr/94rpm 10'/5.047m/1:58…	View workout
10/24/18	54:00.0	26,532m	2:02.1	BikeErg	17'/8.552m/1:59,2/149hr/94rpm 17'/8.426m/2:01,0/153hr/92rpm	View workout
10/22/18	1:05:00.0	30,848m	2:06.4	BikeErg	45'/21.479m/2:05,7/139hr/86rpm	View workout
10/21/18	1:00:00.0	28,573m	2:05.9	BikeErg	15'/7.341m/2:02,5/152hr/92rpm 15'/7.264m/2:03,8/154hr/91rpm	View workout
10/03/18	56:00.0	27,366m	2:02.7	BikeErg	WU 10'/4931m/2:01,6/139hr/92rpm 18'/8953m/2:00,6/149hr/93rpm 18'/8839m/2:02,1/149hr/91rpm CD 10'/4643m/2:…	View workout
10/01/18	58:00.0	28,017m	2:04.2	BikeErg	WU 10'/5001m/1:59,9/142hr/93rpm 14'/6990m/2:00,1/150hr/93rpm 14'/6884m/2:02,7/148hr/91rpm 10'5x30'&#…	View workout
09/30/18	1:00:00.0	28,438m	2:06.5	BikeErg	WU 10'/4830m/2:04,2/134hr/90rpm 40'/18914m/2:06,8/138hr/88rpm CD 10'/4694m/2:07,8/144hr/87rpm	View workout
09/29/18	40:00.0	19,390m	2:03.7	BikeErg	WU 10'/4918m/2:02,0/139hr/91rpm 10'/4989m/2:00,2/150hr/92rpm 10'/4955m/2:01,0/149hr/92rpm CD 10'/4528m/2:…	View workout
09/28/18	50:00.0	23,873m	2:05.6	BikeErg	WU 10'/4751m/2:06,2/135hr/89rpm 15'/7367m/2:02,1/149hr/92rpm 15'/7236m/2:04,4/150hr/90rpm CD 10'/4519m/2:…	View workout