Concept2 Logbook | Log for Frans van Rooden

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Frans van Rooden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/06/19	5,161m	10:00.0	1:56.2	BikeErg			View workout
12/06/19	5,161m	10:00.0	1:56.2	BikeErg		10'WU/1:56,2/5.161m/144hr/91rpm/65DF	View workout
12/06/19	6,526m	12:00.0	1:50.3	BikeErg		4x{3'AN/R4'} 1:50,3avg/6.526m/158hr/95rpm/DF65	View workout
12/04/19	14,548m	30:00.0	2:03.7	BikeErg		30'AT/2:03,7/14.548m/149hr/85rpm/65DF	View workout
12/04/19	15,332m	30:00.0	1:57.4	BikeErg		30'AT/1:57,4/15.332m/155hr/89rpm/65DF	View workout
12/04/19	2,508m	5:00.0	1:59.6	BikeErg		5'WU/1:59,6/2.508m/131hr/88rpm/65DF	View workout
12/02/19	6,199m	12:00.0	1:56.1	BikeErg		12'AT/1:56,1/6.199m/150hr/90rpm/65DF	View workout
12/02/19	6,209m	12:00.0	1:55.9	BikeErg		12'AT/1:55,9/6.209m/154hr/90rpm/65DF	View workout
12/02/19	4,968m	10:00.0	2:00.7	BikeErg		10'CD1/2:00,7/4.968m/146hr/87rpm/65DF	View workout
12/02/19	5,081m	10:00.0	1:58.0	BikeErg		10'WU/1:58,0/5.081m/139hr/89rpm/65DF	View workout
12/01/19	5,168m	10:00.0	1:56.0	BikeErg		10'WU/1:56,0/5.168m/138hr/91rpm/65DF	View workout
12/01/19	6,688m	12:00.0	1:47.6	BikeErg		8x{1,5'AN/R1,5'} 1:47,7avg/6.686m156hr/97rpm	View workout
12/01/19	4,890m	10:00.0	2:02.6	BikeErg		10'CD/2:02,6/4.890m/144hr/85rpm/65DF	View workout
11/28/19	5,020m	10:00.0	1:59.5	BikeErg		10'CD/1:59,5/5020m/147hr/88rpm/65DF	View workout
11/28/19	5,069m	10:00.0	1:58.3	BikeErg		10'WU/1:58,3/5.069m/140hr/90rpm/65DF	View workout
11/28/19	5,114m	10:00.0	1:57.3	BikeErg		10'AT/1:57,3/5.114m/148hr/90rpm/65DF	View workout
11/28/19	5,130m	10:00.0	1:56.9	BikeErg		10'AT/1:56,9/5.130m/151hr/90rpm/65DF	View workout
11/28/19	5,131m	10:00.0	1:56.9	BikeErg		10'AT/1:56,9/5.131m/151hr/90rpm/65DF	View workout
11/27/19	4,895m	10:00.0	2:02.5	BikeErg		10'CD/2:02,5/4.895m/148hr/86rpm/65DF	View workout
11/27/19	8,703m	16:00.0	1:50.3	BikeErg		8x{2'AN/R2'} 1:50,2avg/8.703m/159hr/96rpm	View workout

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