Sign Up
21,920,339
Lifetime Meters
1,204,649
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Frans van Rooden

Log

Date Distance Time Pace Comments Action
12/18/19 29,607m 1:00:00.0 2:01.5

60' UT1/2:01,5/29.607m/155hr/85rpm/65DF
SB

View workout
12/17/19 28,849m 1:00:00.0 2:04.7

60'UT1/2:04,7/28.849m/154hr/85rpm/65DF

 View workout
12/16/19 28,188m 1:00:00.0 2:07.7

60'UT1/2:07,7/28.188/149hr/82rpm

 View workout
12/16/19 5,125m 10:00.0 1:57.0

10'WU/1:57,0/5.125m/148hr/90rpm

 View workout
12/16/19 1,625m 3:00.0 1:50.7

3'AT/1:50,7/1.625m/155hr/95rpm

 View workout
12/16/19 1,620m 3:00.0 1:51.1

3'AT/1:51,1/1.620m/153hr/95rpm

 View workout
12/16/19 1,594m 3:00.0 1:52.9

3'AT/1:52,9/1.594m/150hr/93rpm

 View workout
12/16/19 1,606m 3:00.0 1:52.0

3'AT/1:52,0/1.606m/150hr/94rpm

 View workout
12/16/19 1,591m 3:00.0 1:53.1

3'AT/1:53,1/1.591m/149hr/93rpm

 View workout
12/13/19 7,567m 15:00.0 1:58.9

15'UT1/1:58,2/7.608m/149hr/89rpm

 View workout
12/13/19 5,118m 10:00.0 1:57.2

10'WU/1:57,2/5.118m/138hr/91rpm/65DF

 View workout
12/13/19 7,567m 15:00.0 1:58.9

15'UT1/1:58,9/7.576m/151hr/89rpm

 View workout
12/13/19 5,022m 10:00.0 1:59.4

10'CD/1:59,5/5.022m/147hr/88rpm/65DF

 View workout
12/11/19 5,125m 10:00.0 1:57.0

10'WU/1:57,0/5.125m/146hr/91rpm/65DF

 View workout
12/11/19 2,201m 3:45.0 1:42.2

5x{45"AN/R95"}
1:42,2avg/440mavg/147hr/103pm/DF65

 View workout
12/11/19 2,189m 3:45.0 1:42.7

5x{45"AN/R3'}
1:42,7avg/438mavg/142hr/102rpm/DF65

 View workout
12/11/19 14,001m 30:00.0 2:08.5

30'CD/2:08,5/14.001m/139hr/82rpm/65DF

 View workout
12/08/19 4,696m 9:00.0 1:54.9

9'AT/1:54,9/4.696m/153hr/90rpm/65DF

View workout
12/08/19 4,653m 9:00.0 1:56.0

9'AT/1:56,0/4.653m/155hr/91rpm/65DF

View workout
12/08/19 5,018m 10:00.0 1:59.5

10'CD/1:59,9/5.018m/148hr/88rpm/65DF

 View workout