Frans van Rooden

Log

Date Distance Time Pace Comments Action
01/15/20 5,050m 10:00.0 1:58.8

10'CD/1:58,8/5.050m/153hr/87rpm

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01/14/20 5,016m 10:00.0 1:59.6

10'WU/1:59,6/5.016m/137hr/88rpm

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01/14/20 3,524m 6:00.0 1:42.1

AN 6x{1'/R3'}
1:42,1avg/587mavg/151hr/101rpm/DF65

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01/14/20 5,026m 10:01.8 1:59.7

10'CD/1:59,7/5.011m/148hr/85rpm

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01/13/20 4,171m 8:00.0 1:55.0

8'AT/1:55,0/4.171m/152hr/91rpm

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01/13/20 4,157m 8:00.0 1:55.4

8'AT/1:55,4/4.157m/155hr/90rpm

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01/13/20 4,145m 8:00.0 1:55.8

8'AT/1:55,8/4.145m/154hr/90rpm

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01/13/20 4,108m 8:00.0 1:56.8

8'AT/1:56,8/4.108m/154hr/89rpm

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01/13/20 14,631m 30:00.0 2:03.0

30'CD/2:03,0/14.631m/151hr/84rpm

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01/13/20 5,112m 10:00.0 1:57.3

10'WU/1:57,3/5.112m/140hr/89rpm

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01/12/20 14,369m 30:00.0 2:05.2

30' CD/2:05,2/14.369m/150hr/83rpm

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01/12/20 5,095m 10:00.0 1:57.7

10' WU/1:57,7/5.095m/138hr/89rpm

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01/12/20 4,859m 9:00.0 1:51.1

TR 3x{3'/R5'}
1:51,1avg/1.620mavg/157hr/94rpm/DF65

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01/11/20 6,310m 13:00.0 2:03.6

13' UT1/2:03,6/6.310m/144hr/83rpm

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01/11/20 5,091m 10:00.0 1:57.8

10' WU/1:57,8/5.091m/138hr/88rpm

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01/11/20 6,109m 13:00.0 2:07.6

13' UT1/2:07,6/6.109m/137hr/83rpm

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01/11/20 13,919m 30:00.0 2:09.3

AFTER 4 DAYS OF ILLNESS;
30' CD/2:09,3/13.919m/141hr/81rpm

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01/06/20 853m 1:30.0 1:45.5

1:30 AN/1:45,5/853m/148hr/98rpm

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01/06/20 5,074m 10:00.0 1:58.2

10'WU/1:58,2/5.074m/138hr/88rpm

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01/06/20 855m 1:30.0 1:45.2

1:30 AN/1:45,2/855m/152hr/98rpm

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