Concept2 Logbook | Log for Frans van Rooden

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Frans van Rooden

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/28/19	10:00	4,878m	2:03.0	BikeErg	CD10’/2:03,0/4.878m/153hr/87rpm	View workout
09/27/19	10:00	4,858m	2:03.5	BikeErg	CD10'/2:03,5/4858m/151hr/87rpm	View workout
09/27/19	4000m	7:27.1	1:51.7	BikeErg	Baseline measurement at the start of indoor season: 4K/7:27.1/1:51.7/163hr/96rpm.	View workout
09/27/19	10:00	5,013m	1:59.6	BikeErg	WU10'/1:59,6/5013m/141hr/89rpm	View workout
09/25/19	10:00	5,190m	1:55.6	BikeErg	First 10'/1:55,6/5.190m/hr145/92 rpm	View workout
09/25/19	10:00	5,204m	1:55.2	BikeErg	Second 10'/1:55,2/5.204m/156hr/93rpm	View workout
09/25/19	10:00	5,131m	1:56.9	BikeErg	Third 10'/1:56,9/5.131m/154hr/91rpm	View workout
09/25/19	10:00	5,081m	1:58.0	BikeErg	Fourth 10'/1:58,0/5.081m//153hr/91rpm	View workout
09/25/19	20:00	9,782m	2:02.6	BikeErg	CD 20'/2:02,6/9.782/153hr/87rpm	View workout
09/17/19	10:00	5,130m	1:56.9	BikeErg	First 10'/1:56,9/5.130m/hr146/91rpm	View workout
09/17/19	10:00	5,129m	1:56.9	BikeErg	Second 10'/1:56,9/5.129m/157hr/91rpm	View workout
09/17/19	10:00	5,128m	1:57.0	BikeErg	Third 10'/1:57,0/5.128m/159hr/91rpm	View workout
09/17/19	10:00	5,122m	1:57.1	BikeErg	Fourth 10'/1:57,1/5.122m/160hr/91rpm	View workout
09/17/19	20:00	9,602m	2:04.9	BikeErg	CD 20'/2:04,9/9.602/153hr/85rpm	View workout
09/07/19	10:00	5,043m	1:58.9	BikeErg	This month: 25% BikeErg; 75% On the road. Today 1 hr: 4x10'/1x20' First 10'/1:58,9/5.043m/hr146/89rpm	View workout
09/07/19	10:00	5,086m	1:57.9	BikeErg	Second 10'/1:57,9/5.086m/159hr/90rpm	View workout
09/07/19	10:00	5,095m	1:57.7	BikeErg	Third 10'/1;57,7/5.095m/158hr/90rpm	View workout
09/07/19	10:00	5,004m	1:59.9	BikeErg	Fourth 10'/1:59,9/5.004m/156hr/89rpm	View workout
09/07/19	20:00	9,394m	2:07.7	BikeErg	CD 20'/2:07,7/9.349/151hr/83rpm	View workout
08/19/19	20:00	9,275m	2:09.3	BikeErg	CD/20'/HR134/82RPM	View workout
08/19/19	10:00	5,033m	1:59.2	BikeErg	number 4: 10'/5.033/1:59,2/89RPM/HR151	View workout
08/19/19	10:00	5,112m	1:57.3	BikeErg	number 3: 10'/5.112/1:57,3/90RPM/HR155	View workout
08/19/19	10:00.0	5,058m	1:58.6	BikeErg	number 2: 10'/5.058/1:58,6/90RPM/154HR	View workout
08/19/19	10:00.0	5,175m	1:55.9	BikeErg	some long 10' intervals today: number 1: 10'/5.175/1:55,9/92RPM	View workout
07/07/19	100000m	3:38:53.9	2:11.3	BikeErg	My first 100K. And the first one ranked ever in my age group.	View workout

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