Frans van Rooden

Log

Date Distance Time Pace Comments Action
01/20/20 5,078m 10:00.0 1:58.1

10'CD/1:58,1//5.078m/144hr/93rpm/DF70

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01/20/20 621m 1:00.0 1:36.6

1:00/1:36,6/621m/154hr/100rpmDF80

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01/20/20 3,609m 6:00.0 1:39.7

AN 8x{0:45/R3'}
1:39,7avg/451mavg/144r/100rpm/DF70

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01/20/20 5,133m 10:00.0 1:56.8

10'WU/1:56,8/5.133m/137hr/89rpm/DF65

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01/18/20 5,152m 10:00.0 1:56.4

10'WU/1:56,4/5.152m/140hr/90rpm/DF65

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01/18/20 6,164m 12:00.0 1:56.8

12'AT/1:56,8/6.164m/150hr/89rpm/DF65

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01/18/20 6,155m 12:00.0 1:56.9

12'AT/1:56,9/6.155m/152hr/88rpm/DF65

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01/18/20 5,088m 10:00.0 1:57.9

10'CD/1:57,9/5.088m/150hr/88rpm/DF65

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01/17/20 200m 0:18.6 1:33.0

200m/0:18,6"/1:33,0/119hr/88rpm/DF130

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01/17/20 200m 0:18.5 1:32.5

200m/0:18,5"/1:32,5/118hr/85rpm/DF140

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01/17/20 200m 0:18.9 1:34.5

200m/0:18,9"/1:34,5/122hr/103rpm/DF80

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01/17/20 200m 0:19.0 1:35.0

200m/0:19,0"/1:35,0/123hr/100rpm/DF90

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01/17/20 200m 0:18.9 1:34.5

200m/0:18,9"/1:34,5/123hr/103rpm/DF80

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01/17/20 1,000m 1:45.8 1:45.8

1000m/1:45,8/144hr/96rpm/DF70

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01/17/20 500m 0:48.7 1:37.4

500m/1:37,4/48,7"/139hr/104rpm/DF70

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01/17/20 610m 1:00.0 1:38.3

1'AN/1:38,3/610m157hr/103rpm/DF70

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01/17/20 1,643m 3:00.0 1:49.5

3'AT/1:49,5/1.643m/151hr/95rpm/DF65

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01/17/20 5,095m 10:00.0 1:57.7

10'WU/1:57,7/5.095m/140hr/89rpm/DF65

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01/15/20 5,052m 10:00.0 1:58.7

10'WU/1:58,7/5.052m/137hr/88rpm

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01/15/20 6,577m 13:00.0 1:58.5

13'UT1/1:58,5/6.577m/153hr/88rpm

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