Concept2 Logbook | Log for Frans van Rooden

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Frans van Rooden

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/10/14	56:00.0	14,239m	1:57.9	RowErg	10:00 / 1:58,0 / 138 - 18:00 / 1:57,9 / 150 - 18:00 / 1:57,9 / 156 - 10:00 / 1:57,9 / 153	View workout
12/09/14	32:00.0	8,648m	1:51.0	RowErg	10:00 / 1:55,3 / 145 - 6 x 1:00 / R 1:00 / 1:42,9 / 155 - 6 x 1:00 / R 1:00 / 1:43,0 / 154 - 10:00 / 1:57,4 / 149	View workout
12/07/14	21:54.6	5,132m	2:08.0	RowErg	WU 10:00 - CD 10:00	View workout
12/07/14	20:00.0	5,312m	1:52.9	RowErg	Ergohead Record LHV60+	View workout
12/05/14	24:30.0	6,482m	1:53.3	RowErg	10:00 / 1:55,2 / 146 - 3 x 1:30 / R 1:30 / 1:42,9 gem / 155 gem - 10:00 / 1:56,8 / 151	View workout
12/04/14	36:00.0	9,191m	1:57.5	RowErg	10:00 / 1:57,9 / 142 - 8:00 / 1:57,0 / 155 - 8:00 / 1:56,9 / 156 - 10:00 / 1:57,9 / 154	View workout
12/02/14	23:00.0	5,978m	1:55.4	RowErg	10:00 / 1:57,0 / 146 - 850 / 1:45,8 / 158 - 10:00 / 1:57,0 / 152	View workout
11/30/14	18:50.8	5,000m	1:53.0	RowErg	PR op de 5K / 1:53,0 / 162	View workout
11/30/14	20:00.0	5,097m	1:57.7	RowErg	WU 10:00 / 1:57,8 / 143- CD 10:00 1:57,5 / 155	View workout
11/29/14	32:00.0	8,429m	1:53.8	RowErg	10:oo / 1:57,5 / 144 - 4 x 3:00 / R 3:00 / 1:49,5 gem / 160 gem	View workout
11/27/14	44:00.0	11,400m	1:55.7	RowErg	10:00 / 1:57,9 / 146 - 12:00 / 1:54,0 / 159 - 12:00 / 1:54,0 / 161 - 10:00 / 1:57,9 / 155	View workout
11/26/14	26:00.0	6,865m	1:53.6	RowErg	10:00 / 1:54,4 / 149 - 4 x 1:30 / R 1:30 / 1:45,2 gem / 156 gem - 10:00 / 1:57,2 / 151	View workout
11/23/14	36:00.0	9,552m	1:53.0	RowErg	10:00 / 1:56,0 / 146 - 8 x 2:00 / R 2:00 in 1:48,5 gem / 158 gem - 10:00 / 1:57,8 / 157	View workout
11/21/14	51:00.0	13,014m	1:57.5	RowErg	17:00 / 1:57,9 / 155 - 17:00 / 1:57,9 / 159 - 17:00 / 1:56,7 / 161	View workout
11/19/14	7:18.2	2,000m	1:49.5	RowErg	PR op de 2K / 1:49,5 / 161	View workout
11/19/14	20:00.0	4,979m	2:00.5	RowErg	WU 10:00 - 1:56,7 / 149 - CD 10:00 2:04,5 / 148	View workout
11/16/14	32:00.0	8,377m	1:54.5	RowErg	10:00 / 1:55,9 / 147 - 12:00 / 1:53,6 / 159 - 10:00 / 1:54,4 / 158	View workout
11/14/14	50:00.0	12,828m	1:56.9	RowErg	10:00 / 1:57,0 / 146 - 10:00 / 1:56,9 / 155 - 10:00 / 1:56,9 / 158 - 10:00 /1:57,0 / 158 - 10:00 / 1:56,7 / 159	View workout
11/12/14	32:00.0	8,367m	1:54.7	RowErg	10:00 / 1:54,4 / 152 - 12:00 / 1:54,2 / 158 - 10:00 / 1:55,6 /157	View workout
11/09/14	40:00.0	10,321m	1:56.2	RowErg	10:00 / 1:56,0 / 152 - 10:00 / 1:56,0 / 160 - 10:00 / 1:56,0 / 161 - 10:00 / 1:57,0 / 159	View workout
11/07/14	48:00.0	12,130m	1:58.7	RowErg	12:00 / 1:58,7 / 147 - 12:00 / 1:58,7 / 154 - 12:00 / 1:58,6 / 157 - 12:00 / 1:58,6 / 159	View workout
10/24/14	34:00.0	8,870m	1:54.9	RowErg	WU 10:00 / 1:55,9 / 148 - 7:00 / 1:55,0 / 156 - 7:00 / 1:55,0 / 157 - CD 10:00 / 1:54,0 / 161	View workout
10/22/14	34:00.0	8,813m	1:55.7	RowErg	WU 10:00 / 1:57,7 / 141 - 7:00 / 1:55,6 / 151 - 7:00 / 1:54,8 / 153 - CD 10:00 / 1:54,4 / 155	View workout
10/20/14	50:00.0	12,476m	2:00.2	RowErg	WU 10:00 / 1:57,9 / 143 - 30:00 / 1:58,7 / 162 - CD 10:00 / 2:07,3 / 145	View workout
10/17/14	36:00.0	9,230m	1:57.0	RowErg	WU 10:00 / 1:57,0 / 144 - 8:00 / 1:57,0 / 152 - 8:00 / 1:57,0 / 155 - CD 10:00 / 1:57,0 / 159	View workout