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Frans van Rooden

Log

Date Workout Score Ave Comments Action
02/13/14 1:02:00.0 15,749m 1:58.1

WU 10:00/1:57,0/2564m
14:00/1:58,5/3543m
14:00/1:58,4/3546m
14:00/1:58,2/3553m
10:00/1:57,9/2543m

 View workout
02/09/14 1:25:00.0 21,242m 2:00.0

WU 5:00/1:57,0/1282 40:00/2:005/9.954 40:00/1:59,9/10.006

 View workout
02/07/14 1:05:05.9 16,240m 2:00.2

WU 5:05,9/1:57,3/1303
20:00/2:00,8/4964
20:00/2:00,8/4965
20:00/1:59,8/5008

 View workout
02/05/14 55:00.0 13,657m 2:00.8

WU 10:00/1:57,9/2544
15:00/2:06,9/3546
15:00/1:56,9/3848
15:00/2:01,0/3719

 View workout
02/02/14 1:05:03.6 16,440m 1:58.7

WU 5:00/1:57,9/1285 m - 30:00/1:57,8/7.636 m -30:00/1:59,6/7.519 m

 View workout
01/28/14 1:00:02.7 15,075m 1:59.4

WU 5:00/1:58,0/1271 - 45:02,7/1:58,6/11387 m - CD 10:00/2:04,1/2417 m

 View workout
01/27/14 45:11.6 11,429m 1:58.6

WU 5:00/1:58,4/1282 - 30:00/7620 m/1:58,3 - CD 10:00/1:59,6/2527

 View workout
01/25/14 11:21.4 2,753m 2:03.7

11:21,4 / 2753 m /

 View workout
01/25/14 30:00.0 7,791m 1:55.5

PR 30'

 View workout
01/24/14 20:00.0 5,129m 1:56.9

2 x 10:00 in 1:56,8 en 1:57,1

 View workout
01/24/14 3:31.4 1,000m 1:45.7

PR 1K

 View workout
01/20/14 1:00:00.0 15,075m 1:59.4

60' met 1:59,4 en 15075 m

 View workout
01/17/14 29:32.0 7,837m 1:53.0

10:00/1:52,7/2660 m - 2 x 3:00/5:00R in 1:47,0 en 1:47,0 - 921 m in 1:48,0 - 10:00/1:57,9/2574

 View workout
01/15/14 1:10:00.0 17,311m 2:01.3

WU 10:00/1:58,0 - 20'MS/20'10KS/20'HMS in 2:06,6/1:57,6/2:01,9

 View workout
01/11/14 38:00.0 10,417m 1:49.4

WU 10:00 / 2576 / 1:56,4 - 3x(6x1'/2'R)/1.768 m gem/1:41,8 gem/148 bpm gem - CD 10:00/1:58,2/2537 m

 View workout
01/08/14 1:10:00.0 17,713m 1:58.5

WU 10:00/2521/1:59,0 - 30:00/7659/1:57,5 - 30:00/7533/1:59,4

 View workout
01/06/14 32:00.0 8,457m 1:53.5

WU 10:00/1:55,6/2595m - 4 x 3:00 /5:00R in 1:49,4 gem - CD 10:00/1:56,6/2571m

 View workout
01/05/14 46:00.0 11,444m 2:00.5

WU 10:00 / 1:56,9 / 2565 m - 15:00 / 2:04,8 /3606 - 15:00 / 1:58,6 / 3793 m - 6:00 / 1483 m

 View workout
01/02/14 33:43.7 9,200m 1:49.9

WU 10:00 / 1:54,9 2609m - 2 x (6*1'/2'R) in 1:43,3 en 1:41,4 gem - CD 10:00 / 1:57,2 / 2559

 View workout
12/31/13 1:05:00.0 16,006m 2:01.8

WU 10:00 / 1:58,0 - 15'MS/15'10KS/15'HMS - 2:06,9/1:57,0/2:01,1 totaal 11.115 m

 View workout
12/29/13 1:03:15.0 12,582m 2:30.8

WU 10:00 / 1:57,6 - 3 x (8 x 10) / 1018 m gem / 1:38,3 gem CD 10:00 / 1:57,5

 View workout
12/27/13 1:00:00.0 15,217m 1:58.2

2 x 30:00 in1:57,7 en 1:59,2

 View workout
12/25/13 51:15.0 10,804m 2:22.3

WU 10:00 / 1:53,9 - 3 x (6 x 10) / 762 m gem / 1:38,5 gem CD 10:00 / 1:59,0

 View workout
12/23/13 1:08:00.0 17,227m 1:58.4

WU 10:00 / 1:56,7 3 x (6'@5KS/8'@MS) CD 10:00 / 1:59,6

 View workout
12/22/13 4:00.0 1,134m 1:45.8 View workout