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Log

Date Workout Score Ave Comments Action
08/30/15 1:00:00.0 14,467m 2:04.4

10:00 / 1:57,1 / 149 - 40:00 / 2:08,5 / 147 - 10:00 / 1:56,8 / 162

 View workout
08/28/15 40:00.0 10,067m 1:59.2

10:00 / 1:57,3 / 149 - 10:00 / 1:57,8 / 156 - 10:00 / 1:58,3 / 158 - 10:00 / 2:03,4 / 153

 View workout
08/27/15 50:00.0 12,198m 2:02.9

10:00 / 1:59,4 / 145 - 15:00 / 2:03,8 / 151 - 15:00 / 2:03,8 / 157 - 10:00 / 1:58,9 / 162

 View workout
08/26/15 40:00.0 9,798m 2:02.4

10:00 / 1:58,9 - 20:00 / 2:06,4 / 151 - 10:00 / 1:58,5 / 163

 View workout
04/13/15 27:56.8 6,928m 2:01.0

1300/5:00/1:55,9/143 - 5628/2:02,3/22:56,8/158

 View workout
04/13/15 23:07.0 6,000m 1:55.5

6000/23:07,0/1:55,6/160

 View workout
04/08/15 43:18.6 11,142m 1:56.6

10:00/1:56,5/148 - 11:39,6/1:56,6/160 - 11:39,0/1:56,5/1160 - 10:00/1:56,8/161

 View workout
04/05/15 5:00.0 1,286m 1:56.6

1286/1:56,6/142

 View workout
04/04/15 39:27.4 10,000m 1:58.3

39:27,4/1:58,3/162

 View workout
03/28/15 40:00.0 10,278m 1:56.7

10:00/1:56,7/149 - 20:00/1:56,8/158 - 10:00/1:56,5/156

 View workout
03/25/15 40:00.0 10,227m 1:57.3

10:00/1:56,5/150 - 10:00/1:56,3/151 - 10:00/1:58,6/149 - 10:00/1:57,8/153

 View workout
03/14/15 1:24:26.4 21,097m 2:00.0

PR op de HM in 1:24,26,4/2:00,0/158

 View workout
03/10/15 43:54.9 11,309m 1:56.4

5:01,2/1:56,3/141 - 19:28,1/1:56,4/158 - 19:25,7/1:56,5/160

 View workout
03/07/15 45:00.0 11,291m 1:59.5

5:00/1:56,7/136 - 19:21,4/1:56,0/156 - 19:47,3/1:58,7/155/1:58,7/155

 View workout
03/03/15 45:00.0 11,390m 1:58.5

15:00/2:00,2/141 - 15:00/1:56,6/154 - 15:00/1:58,7/157

 View workout
02/27/15 30:30.0 7,987m 1:54.5

10:00/1:55,9/146 - 7 x 1:30/3:00R/1:48,8 gem/154 - 10:00/2:05,2/140

 View workout
02/22/15 5:01.9 1,291m 1:56.9

WU 5:01,9/1:56,9/138

 View workout
02/22/15 1:00:00.0 15,259m 1:57.9

PR op 60:00: 15.259 m

 View workout
02/21/15 20:00.0 5,127m 1:57.0

10:00/1:54,7/145 - 10:00/1:59,3/148

 View workout
02/21/15 4:00.0 1,145m 1:44.8

PR op de 4:00/1:44,8/154

 View workout
02/19/15 1:00:07.9 15,217m 1:58.5

45:07,9/1:58,6/160 - 15:00/1:58,3/158

 View workout
02/16/15 1:00:00.0 14,868m 2:01.0

20:00/2:05,6/138 - 20:00/1:56,6/160 - 20:00/2:01,1/157

 View workout
02/14/15 32:00.0 8,421m 1:54.0

10:00/1:55,7/148 - 3 x 3:00/1:49,6 gem/157 gem - 10:00/1:57,8/155

 View workout
02/11/15 20:00.0 5,092m 1:57.8

10:00/1:54,6/155 - 10:00/2:01,2//147

 View workout
02/11/15 1:34.7 500m 1:34.7

PR op de 500 m / 1:34,7 / 157 / 36 spm

 View workout