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Frans van Rooden

Log

Date Workout Score Ave Comments Action
11/15/13 26:00.0 6,970m 1:51.9

WU 10:00 /1:54,1 / 2629 m 6 x 1:00 / 1:00 R in 1:42,2 gem CD 10:00 /1:56,2 / 2580 m

 View workout
11/13/13 52:00.0 13,470m 1:55.8

WU 10:00 / 1:57,9 / 2543 4 x 8:00 / 4:00 R in 1:54,9 gem CD 10:00 / 1:57,9 / 2543

 View workout
11/11/13 29:00.0 7,655m 1:53.6

WU 10:00 in 1:55,3
3 x 3:00 / 3:00 R in 1:48,8 - 1:48,4 - 1:49,0 CD 10:00 in 1:56,5

 View workout
11/09/13 46:00.0 11,873m 1:56.2

WU 10:00 in 1:56,0; 2 x 13:00 in 1:56,4 gem; CD 10:00 in 1:55,9

 View workout
11/08/13 26:00.0 6,850m 1:53.8

WU 10:00 in 1:56,5 +
4 x 1:30 / 1:00 R in 1:44,8 gem./ 1717 m
CD 10:00 in 1:57,2

 View workout
11/06/13 50:00.0 12,606m 1:58.9

5 x 10:00 / 5:00 R in 1:59,0 gem

 View workout
11/05/13 20:00.0 5,134m 1:56.8

10;00/1:56,6/2571 m
10:00/1:57,0/2563 m

 View workout
11/05/13 7:26.4 2,000m 1:51.6 View workout
11/02/13 56:00.0 14,011m 1:59.9

WU 10:00 in 1:59,9
18:00 in 1:59,9
18:00 in 1:59,8
CD 10:00 in 1:59,8

 View workout
11/01/13 32:00.0 8,640m 1:51.1

10:00 in 1:55,9
6 x 1:00 / 1:00 R in 1:43,8
6 x 1:00 / 1:00 R in 1:43,3
10:00 in 1:56,3

 View workout
10/30/13 20:00.0 5,075m 1:58.2

2 x 10:00 in 1:56,9 en 1:59,5

 View workout
10/30/13 19:03.1 5,000m 1:54.3 View workout
10/28/13 35:00.0 9,166m 1:54.5

10:00 in 1:57,7
5 x 3:00 / 3:00 R in 1:50,2 gem / 4080
10:00 in 1:58,2

 View workout
10/27/13 50:00.0 12,765m 1:57.5

10:00 / 1:58,6
15:00 / 1:57,3
15:00 / 1:57,0
10:00 / 1:57,2

 View workout
10/26/13 27:30.0 7,381m 1:51.7

10:00 in 1:57,0 + 10 x 0:45 / 1:30 R in 1:40,5 gem / 2239 m + 10:00 in 1:56,3

 View workout
10/23/13 38:00.0 9,599m 1:58.7

WU 10:00 in 1:58,9
2 x 9:00 in 1:58,9 en 1:58,8
CD 10:00 in 1:58,2

 View workout
10/17/13 32:00.0 8,293m 1:55.7

WU 10:00 + 4 x 3:00/3:00 R in 1:50,9 gem + CD 10:00

 View workout
10/15/13 44:00.0 10,728m 2:03.0

Duurtraining Z2 10.728 m in 42:00 bij gem 2:03,0 en 29 slag en 146 bpm

 View workout
10/14/13 32:00.0 8,471m 1:53.3

WU 10' in 1:57,9 - 8 x 1:30 in 1:46,5 gem - CD 10' in 1:57,6

 View workout
10/12/13 50:00.0 12,844m 1:56.7

5 x 10:00 in 1:57,0 - 1:57,0 - 1:56,9 - 1:56,9 - 1:55,9

 View workout
10/11/13 36:00.0 9,394m 1:54.9

WU 10:00 - 8 x 2:00/2:00 R in 1:49,4 gem - CD 10:00

 View workout
10/09/13 1:11:00.0 17,658m 2:00.6

WU 10'in 1:57,0- 3 x 17'in 1:58,2 - 1:59,8 - 2:07,3 - CD 10' in 1:59,0

 View workout
10/07/13 36:00.0 9,233m 1:56.9

10'/ 1:58,0 - 8' /1:55,4 - 8'/1:55,2 - 10'/ 1:58,5

 View workout
10/04/13 42:00.0 10,021m 2:05.7

WU 10' + 12'/3013 in 1:59,4 + CD 10'/2332 in 2:08,6 + CD 10'/2236 in 2:14,1

 View workout
10/02/13 50:00.0 12,631m 1:58.7

5 x 10' in 1:59,8 - 1:59,4 - 1:59,0 - 1:58,5 - 1:56,9

 View workout