Concept2 Logbook | Log for Frans van Rooden

24,910,922

Lifetime Meters

1,787,270

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

View Challenges

Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Frans van Rooden

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/12/14	48:00.0	11,902m	2:00.9	RowErg	WU 2533 / 1:58,4 - 14:00 / 2:02,5 / 3426 - 14:00 / 2:00,6 / 3481 / CD 2462 / 2:01,8	View workout
07/08/14	1:00:00.0	14,691m	2:02.5	RowErg	WU 10:00 2561 / 157,1 / 145 40:00 / 9552 / 2:09.7 / 134 CD 10:00 / 2578 / 1:56,3 / 154	View workout
07/03/14	50:00.0	12,144m	2:03.5	RowErg	WU 10:00 2:00,6 - 15:00 / 2:05,0 - 15:00 / 2:04,6 - CD 10:00 / 2:02,5	View workout
07/01/14	40:00.0	9,695m	2:03.7	RowErg	WU 10:00 / 2:02,2 - 20:00 / 2:05,0 - CD 10:00 / 2:03,1	View workout
06/30/14	27:43.6	7,050m	1:57.9	RowErg	WU 10:00 / 1:58,0 2K / 1:55,9 / 7:43,6 CD 10:00 / 1:59,9	View workout
02/28/14	1:05:00.0	16,408m	1:58.8	RowErg	5:00/1:58,5/1.265 43:53,1/1:58,9/11.072m 16:06,9/1:58,7/4.071m	View workout
02/24/14	1:05:00.0	16,410m	1:58.8	RowErg	5:00/1:58,7/1263m 40:00/1:58,8/10.098 20:00/1:58,8/5.050	View workout
02/22/14	1:05:00.0	16,387m	1:58.9	RowErg	5:00/1:58,3/1.267m 30:00/1:58,6/7.606m 30:00/1:59,7/7.514m	View workout
02/17/14	1:06:00.0	16,726m	1:58.3	RowErg	10:00/1:56,8/2567 wissel 4 x 14:00/1:58,6/14.159/157 bpm	View workout
02/14/14	5:00.0	1,256m	1:59.4	RowErg	WU 5:00/1:59,4/1256	View workout
02/14/14	1:25:24.9	21,097m	2:01.4	RowErg	PR 210907 m	View workout
02/13/14	1:02:00.0	15,749m	1:58.1	RowErg	WU 10:00/1:57,0/2564m 14:00/1:58,5/3543m 14:00/1:58,4/3546m 14:00/1:58,2/3553m 10:00/1:57,9/2543m	View workout
02/09/14	1:25:00.0	21,242m	2:00.0	RowErg	WU 5:00/1:57,0/1282 40:00/2:005/9.954 40:00/1:59,9/10.006	View workout
02/07/14	1:05:05.9	16,240m	2:00.2	RowErg	WU 5:05,9/1:57,3/1303 20:00/2:00,8/4964 20:00/2:00,8/4965 20:00/1:59,8/5008	View workout
02/05/14	55:00.0	13,657m	2:00.8	RowErg	WU 10:00/1:57,9/2544 15:00/2:06,9/3546 15:00/1:56,9/3848 15:00/2:01,0/3719	View workout
02/02/14	1:05:03.6	16,440m	1:58.7	RowErg	WU 5:00/1:57,9/1285 m - 30:00/1:57,8/7.636 m -30:00/1:59,6/7.519 m	View workout
01/28/14	1:00:02.7	15,075m	1:59.4	RowErg	WU 5:00/1:58,0/1271 - 45:02,7/1:58,6/11387 m - CD 10:00/2:04,1/2417 m	View workout
01/27/14	45:11.6	11,429m	1:58.6	RowErg	WU 5:00/1:58,4/1282 - 30:00/7620 m/1:58,3 - CD 10:00/1:59,6/2527	View workout
01/25/14	11:21.4	2,753m	2:03.7	RowErg	11:21,4 / 2753 m /	View workout
01/25/14	30:00.0	7,791m	1:55.5	RowErg	PR 30'	View workout
01/24/14	20:00.0	5,129m	1:56.9	RowErg	2 x 10:00 in 1:56,8 en 1:57,1	View workout
01/24/14	3:31.4	1,000m	1:45.7	RowErg	PR 1K	View workout
01/20/14	1:00:00.0	15,075m	1:59.4	RowErg	60' met 1:59,4 en 15075 m	View workout
01/17/14	29:32.0	7,837m	1:53.0	RowErg	10:00/1:52,7/2660 m - 2 x 3:00/5:00R in 1:47,0 en 1:47,0 - 921 m in 1:48,0 - 10:00/1:57,9/2574	View workout
01/15/14	1:10:00.0	17,311m	2:01.3	RowErg	WU 10:00/1:58,0 - 20'MS/20'10KS/20'HMS in 2:06,6/1:57,6/2:01,9	View workout