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Sep 13 Strength and Fitness: The 401K for Your Body
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Frans van Rooden

Log

Date Distance Time Pace Comments Action
01/23/19 27,730m 56:00.0 2:01.1

4x(6'@10KS/8'@100KS)

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01/23/19 2,159m 5:00.0 2:18.9

CD5'/129hr/76rpm/DF60

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01/22/19 2,524m 5:00.0 1:58.8

WU5’/142hr/90rpm/DF60

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01/22/19 1,257m 2:00.0 1:35.4

6x30pds/R2:30/DF95

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01/22/19 1,283m 2:00.0 1:33.5

6x30pds/R2:30/DF95

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01/22/19 2,340m 5:00.0 2:08.2

CD5’/133hr/75rpm/DF 95

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01/22/19 2,566m 5:00.0 1:56.9

CD5’/ 153hr/78rpm/DF 95

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01/22/19 14,939m 30:00.0 2:00.4

Don't feel fine; dizzy; just ride 30'/ 2:00,4 / 89 rpm ;

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01/20/19 2,184m 5:00.0 2:17.3

CD5'/122hr/77rpm/DF60

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01/20/19 20,006m 40:00.0 1:59.9

2 x (8'@10KS/12'@100KS) - 146hr - 88rpm

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01/20/19 2,454m 5:00.0 2:02.2

WU5'/127hr/87rpm/DF60

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01/18/19 5,071m 10:00.0 1:58.3

CD10'/148hr/78rpm/DF90

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01/18/19 638m 1:00.0 1:34.0

Same distance as my PR and first place. DF 90. Can do better but no more attempts today.

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01/18/19 2,592m 6:02.2 2:19.7 View workout
01/18/19 500m 0:46.4 1:32.8

Better PR and first place updated with 0,4 seconds

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01/18/19 1,017m 2:38.2 2:35.5 View workout
01/18/19 2,065m 5:42.2 2:45.7 View workout
01/18/19 1,000m 1:39.8 1:39.8

Better PR and first place updated with almost two seconds

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01/18/19 1,132m 2:49.6 2:29.8 View workout
01/18/19 5,041m 10:00.0 1:59.0

WU10'/138hr/89rpm/DF60

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