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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Frans van Rooden

Log

Date Distance Time Pace Comments Action
01/18/19 1,132m 2:49.6 2:29.8 View workout
01/18/19 5,041m 10:00.0 1:59.0

WU10'/138hr/89rpm/DF60

 View workout
01/16/19 4,805m 10:00.0 2:04.8

CD10'/140hr/85rpm/DF60

 View workout
01/16/19 4,000m 7:15.7 1:48.9

A new PR at 4K (DF60). Two and a half seconds better than last november. Not a flat race at all. Started much too fast. Next week I will…

 View workout
01/16/19 4,880m 10:00.0 2:02.9

WU10'/137hr/87rpm/DF60

 View workout
01/14/19 5,225m 10:00.0 1:54.8

WU10'/145hr/92rpm/DF60

 View workout
01/14/19 2,606m 4:30.0 1:43.6

3 x 1,5'AN/157hr/98rpm/DF70

 View workout
01/14/19 5,117m 10:00.0 1:57.2

CD10'/151hr/86rpm/DF70

 View workout
01/12/19 5,128m 10:00.0 1:57.0

WU10'/138hr/91rpm/DF60

 View workout
01/12/19 5,130m 10:00.0 1:56.9

UT1 10'/144hr/91rpm/DF60

 View workout
01/12/19 5,128m 10:00.0 1:57.0

UT1 10'/148hr/91rpm/DF60

 View workout
01/12/19 5,129m 10:00.0 1:56.9

CD10'/149hr/91rpm/DF60

 View workout
01/11/19 4,763m 10:00.0 2:05.9

CD10'/147hr/84rpm/DF60

 View workout
01/11/19 1,666m 3:00.0 1:48.0

AT3'/152hr/93rpm/DF70 - the best up to now

 View workout
01/11/19 200m 0:18.1 1:30.5

No progress

 View workout
01/11/19 5,204m 10:00.0 1:55.2

WU10'/145hr/92rpm/DF60

 View workout
01/09/19 5,178m 10:00.0 1:55.8

WU10'/145hr/92rpm/DF60

 View workout
01/09/19 5,218m 10:00.0 1:54.9

AT10'/151hr/92rpmDF60

 View workout
01/09/19 5,232m 10:00.0 1:54.6

CD10'/153hr/92rpm/DF60

 View workout
01/09/19 200m 0:18.0 1:30.0

And again 0,1 sec faster (DF 125)

 View workout