Sign Up
23,876,704
Lifetime Meters
753,052
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 10 Begin Your Fitness Journey Now
Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2

Frans van Rooden

Log

Date Workout Score Ave Comments Action
06/19/13 56:00.0 13,657m 2:03.0

WU 10'+ 2 x 18'in 2:03,1 en 2:01,9 + CD 10'

 View workout
06/12/13 32:00.0 8,456m 1:53.5

WU 10'+ 2(6 x 1') in 1:45,5 gem. en 1:45,3 gem. + CD 10'

 View workout
06/11/13 44:00.0 11,197m 1:57.8

WU 10'+ 3 x 8' in 1:57,9 gem + CD 10'

 View workout
06/05/13 35:00.0 9,095m 1:55.4

WU 10'+ 5 x 3' in 1:51,1 gem + CD 10'

 View workout
05/30/13 50:00.0 12,407m 2:00.8

WU 10'+ 2 x 15' in 1:58,7 gem + CD 10'

 View workout
05/29/13 27:30.0 7,158m 1:55.2

WO 10'+ 10 x 45s (Z5) in 1:43,4 gem + CD 10'

 View workout
05/28/13 38:00.0 9,403m 2:01.2

WU 10'+ 2 x 9'in2:00,0 + CD 10'

 View workout
05/26/13 32:00.0 8,271m 1:56.0

WU 10'+ 4 x 3'in 1:50,4 + CD 10

 View workout
05/24/13 44:00.0 11,063m 1:59.3

WU 10'+ 2 x 12'in 1:59,4 en 1:58,9 + CD 10'

 View workout
05/22/13 32:00.0 8,348m 1:54.9

WU 10'+ 8 x 1:30 Z5 / 3358 m / 1:47,2 + CD 10'

 View workout
05/17/13 1:00:00.0 15,058m 1:59.5

WU 5'+ 4 x 10' + 1 x 15'

 View workout
05/15/13 36:00.0 9,289m 1:56.2

8 x 2': 4332 m/150.8/158

 View workout
05/13/13 1:11:00.0 17,414m 2:02.3 View workout
05/11/13 36:00.0 8,948m 2:00.6 View workout
05/10/13 32:00.0 8,098m 1:58.5 View workout
05/09/13 50:00.0 12,230m 2:02.6 View workout
05/08/13 32:00.0 7,752m 2:03.8 View workout
05/03/13 41:00.0 9,895m 2:04.3 View workout
05/02/13 40:00.0 9,880m 2:01.4 View workout
04/30/13 56:00.0 13,460m 2:04.8 View workout
04/29/13 40:00.0 9,625m 2:04.6 View workout
04/27/13 52:00.0 12,355m 2:06.2 View workout
04/26/13 36:00.0 8,427m 2:08.1 View workout
04/24/13 36:00.0 8,329m 2:09.6 View workout
04/23/13 1:05:00.0 14,551m 2:14.0 View workout