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Frans van Rooden

Log

Date Distance Time Pace Comments Action
01/07/19 2,126m 6:55.1 3:15.2

CD

 View workout
01/07/19 200m 0:18.1 1:30.5

Slightly better with DF 125

 View workout
01/07/19 200m 0:18.3 1:31.5 View workout
01/07/19 2,015m 4:59.8 2:28.7 View workout
01/07/19 5,105m 10:00.0 1:57.5

WU10'/139hr/91rpm/DF60

 View workout
01/07/19 200m 0:18.3 1:31.5

Slightly better; DF 100

 View workout
01/06/19 5,136m 10:00.0 1:56.8

WU10'/143hr/91rpm/DF60

 View workout
01/06/19 5,107m 10:00.0 1:57.4

10'UT1/147hr/90rpm/DF60

 View workout
01/06/19 5,116m 10:00.0 1:57.2

10'UT1/148hr/90rpm/DF60

 View workout
01/06/19 5,174m 10:00.0 1:55.9

CD10'/151hr/91rpm/DF60

 View workout
01/05/19 5,051m 10:00.0 1:58.7

CD10'/148hr/88rpm/DF65

 View workout
01/05/19 200m 0:19.0 1:35.0

Same distance, few minutes later; DF 80

 View workout
01/05/19 200m 0:18.9 1:34.5

Third place; DF 90 too much?

 View workout
01/05/19 5,244m 10:00.0 1:54.4

WU10'/145hr/93rpm/DF60

 View workout
01/05/19 1,826m 3:00.0 1:38.5

3 x 1'AN/155hr/103rpm/DF70

 View workout
01/04/19 5,179m 10:00.0 1:55.8

WU10'/140hr/92rpm/DF60

 View workout
01/04/19 6,239m 12:00.0 1:55.4

12'ÁT/150hr/92rpm/DF60

 View workout
01/04/19 6,237m 12:00.0 1:55.4

12'AT/153hr/92rpm/DF60

 View workout
01/04/19 6,243m 12:00.0 1:55.3

12'AT/153hr/92rpm/DF60

 View workout
01/04/19 4,809m 10:00.0 2:04.7

CD10'/140hr/85rpm/DF60

 View workout