Frans van Rooden

Log

Date Distance Time Pace Comments Action
12/27/18 5,027m 10:01.5 1:59.6

10'AT/148hr/98rpm/DF60

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12/27/18 15,268m 30:01.3 1:57.9

30'TR/153hr/90rpm/DF60

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12/26/18 5,042m 10:00.0 1:59.0

CD10'/1:59,0/5.042m/147hr/88rpm/DF80

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12/26/18 2,332m 4:00.0 1:42.9

4 x 1' Z5/2.332m/1:42,9/149hr/94rpm/DF80

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12/26/18 619m 1:00.0 1:36.9 View workout
12/26/18 633m 1:00.0 1:34.7

Only three meters from first place !

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12/26/18 5,105m 10:00.0 1:57.5

WU10'/5.105m/1:57,7/141hr/92rpm/DF80

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12/25/18 5,145m 10:00.0 1:56.6

WU10'/1:56,6/5.145m/140hr/91rpm/DF60

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12/25/18 16,705m 32:00.0 1:54.9

4 x 8'Z4/16.705m/1:54,9/155hr/92rpm/DF60

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12/25/18 4,955m 10:00.0 2:01.0

CD10'/4.935m/2:01,0/142hr/87rpm/DF60

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12/24/18 5,226m 10:00.0 1:54.8

WU10'/5.226m/1:54,8/DF60 - A fast warming up!

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12/24/18 6,519m 12:00.0 1:50.4

4 x 3'Z4/6.519m/1:50,4av/158hr/95rpm/DF60 - About the same as two weeks ago.

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12/24/18 4,887m 10:00.0 2:02.7

CD10'/4.887m/2:02,7/144hr/86rpm

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12/23/18 4,660m 10:00.0 2:08.7 View workout
12/23/18 36,044m 1:12:00.0 1:59.8

WU10'/5.000m/2:00 - 4 x 13'Z3/26.384m/1:58,2 -
CD10'/4.660m/2:08,7

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12/22/18 13,594m 26:00.0 1:54.7

WU10'/5.241m/1:54,4/146hr/93rpm -
4 x 1,5'Z5R3'/3.400m/1:45,8/153hr/95rpm/DF73 - CD 10'/4.953m/2:01,1/145hr/82rp…

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12/22/18 500m 0:46.8 1:33.6

500m/1:33,6/0:46,8s/139hr/87rpm/DF 90

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12/21/18 29,859m 1:00:00.0 2:00.5

WU5'/2.525m/1:57,8 - 40'/20.174m/1:58,9/157hr/91rpm - CD10'/4.715m/2:07,2 - CD5'/2.445m/2:02,6

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12/18/18 20,670m 40:00.0 1:56.1

WU10'/5.091m/1:57,8/144hr/90rpm - 5'Z4/2.651m/1:53,1 - 5'Z4/2.652m/1:53,1 - 5'Z4/2.675m/1:52,1 - 5'Z4/2.652m/1:5…

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12/18/18 500m 0:47.2 1:34.4

500m/0:47,2/1:34,4/97rpm/DF 93

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