Frans van Rooden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/27/18 |
5,027m |
10:01.5 |
1:59.6 |
BikeErg |
|
View workout
|
12/27/18 |
15,268m |
30:01.3 |
1:57.9 |
BikeErg |
|
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|
12/26/18 |
5,042m |
10:00.0 |
1:59.0 |
BikeErg |
|
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|
12/26/18 |
2,332m |
4:00.0 |
1:42.9 |
BikeErg |
|
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|
12/26/18 |
619m |
1:00.0 |
1:36.9 |
BikeErg |
|
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|
12/26/18 |
633m |
1:00.0 |
1:34.7 |
BikeErg |
|
View workout
|
12/26/18 |
5,105m |
10:00.0 |
1:57.5 |
BikeErg |
|
View workout
|
12/25/18 |
5,145m |
10:00.0 |
1:56.6 |
BikeErg |
|
View workout
|
12/25/18 |
16,705m |
32:00.0 |
1:54.9 |
BikeErg |
|
View workout
|
12/25/18 |
4,955m |
10:00.0 |
2:01.0 |
BikeErg |
|
View workout
|
12/24/18 |
5,226m |
10:00.0 |
1:54.8 |
BikeErg |
|
View workout
|
12/24/18 |
6,519m |
12:00.0 |
1:50.4 |
BikeErg |
|
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|
12/24/18 |
4,887m |
10:00.0 |
2:02.7 |
BikeErg |
|
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|
12/23/18 |
4,660m |
10:00.0 |
2:08.7 |
BikeErg |
|
View workout
|
12/23/18 |
36,044m |
1:12:00.0 |
1:59.8 |
BikeErg |
|
View workout
|
12/22/18 |
13,594m |
26:00.0 |
1:54.7 |
BikeErg |
|
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|
12/22/18 |
500m |
0:46.8 |
1:33.6 |
BikeErg |
|
View workout
|
12/21/18 |
29,859m |
1:00:00.0 |
2:00.5 |
BikeErg |
|
View workout
|
12/18/18 |
20,670m |
40:00.0 |
1:56.1 |
BikeErg |
|
View workout
|
12/18/18 |
500m |
0:47.2 |
1:34.4 |
BikeErg |
|
View workout
|