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Frans van Rooden

Log

Date Distance Time Pace Comments Action
03/07/15 11,291m 45:00.0 1:59.5

5:00/1:56,7/136 - 19:21,4/1:56,0/156 - 19:47,3/1:58,7/155/1:58,7/155

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03/03/15 11,390m 45:00.0 1:58.5

15:00/2:00,2/141 - 15:00/1:56,6/154 - 15:00/1:58,7/157

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02/27/15 7,987m 30:30.0 1:54.5

10:00/1:55,9/146 - 7 x 1:30/3:00R/1:48,8 gem/154 - 10:00/2:05,2/140

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02/22/15 1,291m 5:01.9 1:56.9

WU 5:01,9/1:56,9/138

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02/22/15 15,259m 1:00:00.0 1:57.9

PR op 60:00: 15.259 m

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02/21/15 5,127m 20:00.0 1:57.0

10:00/1:54,7/145 - 10:00/1:59,3/148

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02/21/15 1,145m 4:00.0 1:44.8

PR op de 4:00/1:44,8/154

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02/19/15 15,217m 1:00:07.9 1:58.5

45:07,9/1:58,6/160 - 15:00/1:58,3/158

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02/16/15 14,868m 1:00:00.0 2:01.0

20:00/2:05,6/138 - 20:00/1:56,6/160 - 20:00/2:01,1/157

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02/14/15 8,421m 32:00.0 1:54.0

10:00/1:55,7/148 - 3 x 3:00/1:49,6 gem/157 gem - 10:00/1:57,8/155

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02/11/15 5,092m 20:00.0 1:57.8

10:00/1:54,6/155 - 10:00/2:01,2//147

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02/11/15 500m 1:34.7 1:34.7

PR op de 500 m / 1:34,7 / 157 / 36 spm

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02/09/15 6,831m 25:00.0 1:49.7

10:00/1:52,4/149 - 6x0:25/1:30R/1:34,2 gem/142 - 6x0:25/1:30R/1:33,2 gem/ 144 - 10:00/2564/1:57,0/152

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01/29/15 15,526m 1:02:00.0 1:59.7

10:00/1:55,3/145 - 3x(6'@5K/8'MS)/1:57,2 gem / 158 gem - 10:00/2:15,9/125

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01/26/15 8,593m 31:30.0 1:49.9

10:00/1:54,5/146 - 3x(6x0:25)/1:30R in 1:36,5/135 - 1:35,4/138 - 1:34,1/138 - 10:00/1:54,8/152

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01/24/15 19,154m 1:16:00.0 1:59.0

10:00/1:56,8/148 - 4 x 3535 m gem.: 1:58,8/155 - 1:58,9/157 - 1:58,7/159 - 1:58,6/163 - 10:00/2:07/148

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01/23/15 7,339m 26:40.0 1:49.0

10:00/1:54,4/146 - 8x0:25/1:30R/1:36,0/145 - 8x0:25/1:30R/1:34,5/145 - 10:00/1:54,1/156

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01/21/15 15,188m 1:00:00.0 1:58.5

10:00/1:58,0/140 - 2x(8:00@5K/12:00@MS 1:58,7/153 - 1:58,1/156 - 10:00/1:59,2/151

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01/19/15 10,799m 45:30.0 2:06.4

10:00/1:56,2/143 - 2x(6x10)/R1:30 in 1:35,8 gem / 140 spm - 10:00/1:54,8/154

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01/18/15 14,333m 56:00.0 1:57.2

10:00 / 1:57,4 / 141 - 18:00 / 1:57,3 / 152 - 18:00 / 1:57,3 / 156 - 10:00 / 1:56,4 / 153

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