Sign Up
21,920,339
Lifetime Meters
1,204,649
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Frans van Rooden

Log

Date Distance Time Pace Comments Action
09/22/15 9,373m 36:00.0 1:55.2

10:00 / 156,4 / 143 - 8:00 / 1:54,4 / 153 - 8:00 / 1:53,8 / 156 - 10:00 / 155,7 / 157

 View workout
09/16/15 12,693m 50:00.0 1:58.1

10:00 / 1:57,0 / 148 - 30:00 / 1:58,8 / 158 - 10:00 / 1:57,2 / 156

 View workout
09/14/15 14,152m 56:00.0 1:58.7

10:00 / 1:59,3 /143 - 18:00 / 1:59,2 / 154 - 18:00 / 1:59,0 / 160 - 10:00 / 1:56,7 / 162

 View workout
09/13/15 10,239m 40:00.0 1:57.1

10:00 / 1:56,5 / 148 - 10:00 / 1:55,9 / 156 - 10:00 / 1:57,9 / 155 - 10:00 / 1:58,4 / 157

 View workout
09/12/15 13,676m 54:00.0 1:58.4

10:00 / 1:57,3 / 147 - 17:00 / 1:59,1 / 155 - 17:00 / 1:58,9 / 157 - 10:00 / 1:57,6 / 156

 View workout
09/08/15 16,017m 1:05:00.0 2:01.7

10:00 / 1:56,8 / 143 - 45:00 / 2:03,8 / 155 - 10:00 / 1:57,5 / 157

 View workout
09/06/15 12,658m 50:00.0 1:58.5

10:00 / 1:58,9 / 145 - 15:00 / 1:58,7 / 154 - 15:00 / 1:58,7 / 158 - 10:00 / 1:57,4 / 156

 View workout
09/05/15 13,885m 56:00.0 2:00.9

10:00 / 1:57,7 / 144 - 18:00 / 2:03,7 / 146 - 18:00 / 2:02,6 / 151 - 10:00 / 1:56,6 / 158

 View workout
08/31/15 12,034m 48:00.0 1:59.6

10:00 / 1:57,8 / 151 - 14:00 / 2:01,3 / 158 - 14:00 / 2:00,5 / 163 - 10:00 / 1:58,1 / 163

 View workout
08/30/15 14,467m 1:00:00.0 2:04.4

10:00 / 1:57,1 / 149 - 40:00 / 2:08,5 / 147 - 10:00 / 1:56,8 / 162

 View workout
08/28/15 10,067m 40:00.0 1:59.2

10:00 / 1:57,3 / 149 - 10:00 / 1:57,8 / 156 - 10:00 / 1:58,3 / 158 - 10:00 / 2:03,4 / 153

 View workout
08/27/15 12,198m 50:00.0 2:02.9

10:00 / 1:59,4 / 145 - 15:00 / 2:03,8 / 151 - 15:00 / 2:03,8 / 157 - 10:00 / 1:58,9 / 162

 View workout
08/26/15 9,798m 40:00.0 2:02.4

10:00 / 1:58,9 - 20:00 / 2:06,4 / 151 - 10:00 / 1:58,5 / 163

 View workout
04/13/15 6,928m 27:56.8 2:01.0

1300/5:00/1:55,9/143 - 5628/2:02,3/22:56,8/158

 View workout
04/13/15 6,000m 23:07.0 1:55.5

6000/23:07,0/1:55,6/160

 View workout
04/08/15 11,142m 43:18.6 1:56.6

10:00/1:56,5/148 - 11:39,6/1:56,6/160 - 11:39,0/1:56,5/1160 - 10:00/1:56,8/161

 View workout
04/05/15 1,286m 5:00.0 1:56.6

1286/1:56,6/142

 View workout
04/04/15 10,000m 39:27.4 1:58.3

39:27,4/1:58,3/162

 View workout
03/28/15 10,278m 40:00.0 1:56.7

10:00/1:56,7/149 - 20:00/1:56,8/158 - 10:00/1:56,5/156

 View workout
03/25/15 10,227m 40:00.0 1:57.3

10:00/1:56,5/150 - 10:00/1:56,3/151 - 10:00/1:58,6/149 - 10:00/1:57,8/153

 View workout