Frans van Rooden

Log

Date Workout Score Ave Comments Action
08/21/22 5:00.0 1,746m 2:51.8

CD 5'/2:51,8/1.746m/ 121hr/60rpm/65df

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08/21/22 30:00 13,168m 2:16.6

30'/2:16,6/13.168m/147hr/76rpm/65df

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08/21/22 21:27.0 10,000m 2:08.7

10K/21:27,0/2:08,7/156hr/81rpm/65df

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08/21/22 5:00.0 2,349m 2:07.7

WU 5'/2:07,7/2.349m//133hr/81rpm/65df

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08/17/22 10000m 21:02.7 2:06.2

10K/21:02,7/2:06,2/151hr/82rpm

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08/17/22 5:00.0 2,400m 2:05.0

5'/2400m/2:05,0/132hr/83rpm

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08/17/22 10:00.0 4,746m 2:06.4

10'/4746m/2:06,5/82rpm

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07/21/22 1:00:00 27,045m 2:13.1

1:00:00/27.045m/2:13,1/140hr/78rpm/65df

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07/21/22 2000m 4:22.1 2:11.0

WU/2K/4:22,1/2:11,0/79rpm/64df

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04/03/22 5:02 2,203m 2:17.1 View workout
04/03/22 12:11.4 5,000m 2:26.2

JR

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04/03/22 42:59.8 20,000m 2:08.9

20K/2:08,9/42:59,8/79rpm/152hr/65df

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04/03/22 5:00.0 2,189m 2:17.0

JR

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03/27/22 10:00.0 4,443m 2:15.0

JR

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03/20/22 5092m

JR

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03/20/22 43:16.6 20,000m 2:09.8

20K/2:09,8/43:16,6/79rpm/148hr/65df

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03/19/22 30:00.0 12,991m 2:18.5

30'/ 12.991m/2:18,5/146hr/74rpm/65df

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03/19/22 30:00.0 13,373m 2:14.5

30'/ 13.373m/2:14,5/149hr/77rpm/65df

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02/21/22 5621m

JR

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02/21/22 5:00.0 2,392m 2:05.4

5'CD/2.392m/2:05,4/82rpm/152hr/65df

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02/21/22 30:00.0 13,023m 2:18.2

30'/13.023m/2:`18,2/75rpm/143hr/65df

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02/21/22 8:04.4 4,000m 2:01.1

4K/8:04,4sec/2:01,1/85rpm/156hr/65df

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02/21/22 5:00.0 2,349m 2:07.7

5'WU/2.349m/2:07,7/81rpm/139hr/65df

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02/18/22 7795m

JR

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02/18/22 5:00.0 2,367m 2:06.7

5'CD/2.367m/2:06,7/82rpm/154hr/65df

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