Concept2 Logbook | Log for Frans van Rooden

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Frans van Rooden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/26/23	13,213m	30:00.0	2:16.2	BikeErg		UT! 30'/ 13.213m/2:16,2/147hr/74rpm/70df	View workout
02/26/23	3,149m	6:00.0	1:54.3	BikeErg		AN 4x1,5'R1,5'/1:54,3/788m/158hr/88rpm/71df	View workout
02/26/23	2,379m	5:00.0	2:06.1	BikeErg		WU 5'/2.379m/2:06,1/142hr/80rpm/71df	View workout
02/26/23	7,315m	21:00.0	2:52.2	BikeErg		JR	View workout
02/23/23	1,999m	5:00.0	2:30.0	BikeErg		CD 5'/1.999m/2:30,0/144hr/67rpm/69df	View workout
02/23/23	2,257m	5:00.0	2:12.9	BikeErg		UT1 5'/2.257m/2:12,9/153hr/76rpm/69df	View workout
02/23/23	2,143m	5:00.0	2:19.9	BikeErg		UT1 5'/2.143m/2:19,9/147hr/72rpm/69df	View workout
02/23/23	13,967m	30:00.0	2:08.8	BikeErg		UT1 30'/13.967m/2:08,8/79rpm/156hr/69df	View workout
02/23/23	2,375m	5:00.0	2:06.3	BikeErg		UT! 5'/2.375m/2:06,3	View workout
02/23/23	2,357m	5:00.0	2:07.2	BikeErg		WU 5'/2.357m/2:07,2/	View workout
02/21/23	12,649m	30:00.0	2:22.3	BikeErg		UT2 30'/12.649m/2:22,3/145hr/71rpm/70df	View workout
02/21/23	2,308m	5:00.0	2:09.9	BikeErg		WU 5'/2.308m/2:10,0/137hr/78rpm/69df	View workout
02/21/23	4,584m	10:00.0	2:10.8	BikeErg		AT 10'/4.584m/2:10,8/78rpm/146hr/69df	View workout
02/21/23	4,627m	10:00.0	2:09.6	BikeErg		AT 10'/4.627m/2:09,61/79rpm/155hr/69df	View workout
02/21/23	4,575m	10:00.0	2:11.1	BikeErg		AT 10/4.575m/2:11,1/78rpm/160hr/69df	View workout
02/21/23	7,013m	20:00.0	2:51.1	BikeErg		JR	View workout
02/18/23	14,131m	30:00.0	2:07.3	BikeErg		WU 5' - TR 4 x 5'R5' - CD 5' (DF69)	View workout
02/18/23	9,166m	30:00.0	3:16.3	BikeErg		JR	View workout
02/13/23	2,005m	5:00.0	2:29.6	BikeErg		CD 5'/2.005/2:29,6/134hr/67rpm/70df	View workout
02/13/23	8,275m	18:00.0	2:10.5	BikeErg		UT1 18'/8,275m/2:10,5/164hr/78rpm/70df	View workout

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