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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Frans van Rooden

Log

Date Distance Time Pace Comments Action
07/25/23 3,973m 10:00.0 2:31.0

JR

 View workout
07/24/23 20,000m 42:36.5 2:07.8

20K/42:36,2/2:07,8/84rpm/df60

 View workout
07/24/23 3,886m 10:00.0 2:34.4

JR

 View workout
07/22/23 2,081m 5:00.0 2:24.1

5'/2081m//2:04,1/74rpm

 View workout
07/22/23 14,043m 30:00.0 2:08.1

30'/ 14043m/2:08,1/83rpm

 View workout
07/05/23 4,353m 10:00.0 2:17.8

10'/4353m/2:18,0/77rpm

 View workout
06/20/23 7,442m 17:00.0 2:17.0

JR

 View workout
05/08/23 1,935m 5:00.0 2:35.0

CD5'/1.935m/ 2:35,0/69rpm/131hr/60df

 View workout
05/08/23 13,710m 30:00.0 2:11.2

AT30'/13.710m/2:11,2/81rpm/154hr/60df

 View workout
05/08/23 2,283m 5:00.0 2:11.4

WU 5'/2.283m/2:11,4/81rpm

 View workout
03/26/23 2,000m 5:00.0 2:30.0

CD 5'/2.000m/2:30,0/137hr/68rpm/69df

 View workout
03/26/23 26,707m 1:00:00.0 2:14.7

AT 60'/ 26.707m/2:14,7/152hr/75rpm/69df

 View workout
03/25/23 2,000m 5:00.0 2:30.0

CD 5'/2.000m/2:30,0/133hr/68rpm/69df

 View workout
03/25/23 26,631m 1:00:00.0 2:15.1

AT 60'/ 26.631m/2:15,1/153hr/75rpm/69df

 View workout
03/15/23 2,000m 5:00.0 2:30.0

CD 5'/2.000m/2:30,0/127hr/67rpm/70df

 View workout
03/15/23 26,582m 1:00:00.0 2:15.4

AT 60'/ 26.582m/2:15,4/152hr/74rpm/70df

 View workout
03/14/23 2,021m 5:00.0 2:28.4

CD 5'/2.021m/2:28,4/128hr/68rpm/70df

 View workout
03/14/23 26,970m 1:00:00.0 2:13.4

AT 60'/ 26.970m/2:13,5/154hr/75rpm/70df

 View workout
03/14/23 476m 1:03.4 2:13.1

JR

 View workout
03/12/23 1,838m 5:01.8 2:44.2

JR

View workout