Frans van Rooden

Log

Date Workout Score Ave Comments Action
09/19/23 5:00 2,307m 2:10.0

CD 5'

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09/19/23 30:00 12,859m 2:19.9

30'@v100 (DF60)

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09/19/23 5:00 2,308m 2:09.9

WU 5'

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09/14/23 5:00 2,307m 2:10.0

CD 5' (DF55)

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09/14/23 40:00 17,147m 2:19.9

40'@v100 (DF55)

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09/14/23 5:00 2,307m 2:10.0

WU 5' (DF55)

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09/13/23 5:00 2,307m 2:10.0

CD 5'

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09/13/23 20:00 8,574m 2:19.9

Start marathon training
20'@v100

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09/13/23 5:00 2,307m 2:10.0

WU 5'

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09/02/23 5:00 1,897m 2:38.1 View workout
09/02/23 20000m 44:19.8 2:12.9 View workout
09/02/23 5:00 2,001m 2:30.3 View workout
09/02/23 5:00 2,378m 2:06.1 View workout
09/01/23 5:00 1,715m 2:54.9 View workout
09/01/23 40000m 1:31:32.0 2:17.3 View workout
08/30/23 5:00 1,664m 3:00.8

JR

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08/30/23 1:00:00 26,051m 2:18.1

UT2

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08/30/23 0:09 37m 4:22.1

JR

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08/29/23 5:00 2,004m 2:30.1

JR

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08/29/23 10000m 20:42.7 2:04.2

AT 10K

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08/29/23 5:00 2,316m 2:09.5

JR

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08/09/23 5:00 1,908m 2:37.2

JR

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08/09/23 1:00:00 26,028m 2:18.3

UT2

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08/07/23 5:00 1,970m 2:32.2

JR

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08/07/23 1:00:00 26,294m 2:16.9

UT2

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