Concept2 Logbook | Log for Frans van Rooden

Frans van Rooden

Date	Workout	Score	Ave	Type	Comments	Action
10/09/23	5:00	2,308m	2:09.9	BikeErg	WU5'	View workout
10/08/23	5:00	2,307m	2:10.0	BikeErg	CD5'	View workout
10/08/23	20:00	8,697m	2:17.9	BikeErg	20'@v100	View workout
10/08/23	5:00	2,358m	2:07.2	BikeErg	WU5'	View workout
10/07/23	5:00	2,308m	2:09.9	BikeErg	CD5'	View workout
10/07/23	3x13:00/5:00r	17,735m	2:11.9	BikeErg	3 x 5'@v10/8'@v100	View workout
10/07/23	5:00	2,306m	2:10.0	BikeErg	WU 5'	View workout
10/07/23	15:00.0	5,415m	2:46.2	BikeErg	JR	View workout
10/06/23	5:00	2,307m	2:10.0	BikeErg	CD5'	View workout
10/06/23	20:00	8,572m	2:19.9	BikeErg	20'@v100 - DF 120	View workout
10/06/23	20:00	8,570m	2:20.0	BikeErg	20'@v100 - DF 90	View workout
10/06/23	20:00	8,573m	2:19.9	BikeErg	20'@v100 - DF 60	View workout
10/06/23	5:00	2,307m	2:10.0	BikeErg	WU5'	View workout
10/05/23	5:00	2,308m	2:09.9	BikeErg	CD5'	View workout
10/05/23	3x20:00/5:00r	27,997m	2:08.5	BikeErg	3 x 8'@v10/12'@v100	View workout
10/05/23	5:00	2,308m	2:09.9	BikeErg	WU5'	View workout
10/05/23	15:00.0	5,507m	2:43.4	BikeErg	JR	View workout
10/04/23	5:00	2,308m	2:09.9	BikeErg	CD5'	View workout
10/04/23	1:00:00	25,719m	2:19.9	BikeErg	60'@v100	View workout
10/04/23	5:00	2,308m	2:09.9	BikeErg	WU5'	View workout
10/02/23	5:00	2,307m	2:10.0	BikeErg	CD5'	View workout
10/02/23	50:00	21,432m	2:19.9	BikeErg	50'@v100	View workout
10/02/23	5:00	2,307m	2:10.0	BikeErg	WU5'	View workout
10/01/23	5:00	2,308m	2:09.9	BikeErg	CD5'	View workout
10/01/23	3x14:00/5:00r	19,064m	2:12.1	BikeErg	3 x 6'@v10/8'@v100	View workout

Juneteenth	June 19
Summer Solstice	June 21

Jun 5	Join the 2026 Juneteenth Challenge to Give Back
Jun 2	Daniel Eden’s Journey Toward a 24-Hour Ski Record
May 27	Why Concept2 is an Option for Military Fitness Testing
May 22	World Rowing Indoor Championships Update: Birmingham 2026
May 18	A Place for a Quieter Mind
May 17	Five 30 Minute Erg Workouts
May 11	Blade Efficiency vs Boat Speed: What Really Matters?
May 8	Seven World Records for 97-year-old Val Coleman
May 7	Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4	From Erg to Ocean