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Frans van Rooden

Log

Date Distance Time Pace Comments Action
09/21/23 2,308m 5:00.0 2:09.9

CD5'

 View workout
09/21/23 23,491m 52:00.0 2:12.8

4 x (5'@v10/8'@v100)

 View workout
09/21/23 2,307m 5:00.0 2:10.0

WU5'

 View workout
09/21/23 7,888m 20:00.0 2:32.1

JR

 View workout
09/20/23 2,308m 5:00.0 2:09.9

CD 5'

 View workout
09/20/23 2,420m 5:00.0 2:03.9

5'@v10

 View workout
09/20/23 21,431m 50:00.0 2:19.9

50'@v100 (DF60)

 View workout
09/20/23 2,307m 5:00.0 2:10.0

WU 5'

 View workout
09/19/23 2,307m 5:00.0 2:10.0

CD 5'

 View workout
09/19/23 12,859m 30:00.0 2:19.9

30'@v100 (DF60)

 View workout
09/19/23 2,308m 5:00.0 2:09.9

WU 5'

 View workout
09/14/23 2,307m 5:00.0 2:10.0

CD 5' (DF55)

 View workout
09/14/23 17,147m 40:00.0 2:19.9

40'@v100 (DF55)

 View workout
09/14/23 2,307m 5:00.0 2:10.0

WU 5' (DF55)

 View workout
09/13/23 2,307m 5:00.0 2:10.0

CD 5'

 View workout
09/13/23 8,574m 20:00.0 2:19.9

Start marathon training
20'@v100

 View workout
09/13/23 2,307m 5:00.0 2:10.0

WU 5'

 View workout
09/02/23 1,897m 5:00.0 2:38.1 View workout
09/02/23 20,000m 44:19.8 2:12.9 View workout
09/02/23 2,001m 5:00.9 2:30.3 View workout