Concept2 Logbook | Log for Frans van Rooden

Frans van Rooden

Date	Distance	Time	Pace	Type	Comments	Action
11/05/23	6,934m	15:01.3	2:09.9	BikeErg	15'/6.934m/2:09,9/153hr/82rpm/DF60	View workout
11/05/23	13,852m	30:00.8	2:10.0	BikeErg	30'/13.852m/2:10,0/151hr/82rpm/DF60	View workout
11/05/23	2,317m	5:01.6	2:10.1	BikeErg	WU5'	View workout
10/31/23	2,308m	5:00.0	2:09.9	BikeErg	CD5'	View workout
10/31/23	2,000m	3:06.8	1:33.4	BikeErg	10x30rpm/DF140	View workout
10/31/23	2,308m	5:00.0	2:09.9	BikeErg	WU5'	View workout
10/30/23	2,308m	5:00.0	2:09.9	BikeErg	CD5'	View workout
10/30/23	2,000m	3:07.5	1:33.7	BikeErg	10x30rpm/DF140	View workout
10/30/23	2,307m	5:00.0	2:10.0	BikeErg	WU5'	View workout
10/29/23	2,314m	5:00.0	2:09.6	BikeErg	CD5'	View workout
10/29/23	18,466m	39:00.0	2:06.7	BikeErg	3x5'@v10/8'@v100	View workout
10/29/23	2,403m	5:00.0	2:04.8	BikeErg	WU5'	View workout
10/29/23	5,121m	15:00.0	2:55.7	BikeErg	JR	View workout
10/28/23	2,308m	5:00.0	2:09.9	BikeErg	CD5'	View workout
10/28/23	2,000m	3:08.8	1:34.4	BikeErg	10x30rpm/DF140	View workout
10/28/23	2,308m	5:00.0	2:09.9	BikeErg	WU5'	View workout
10/28/23	3,789m	12:30.0	3:17.9	BikeErg	JR	View workout
10/25/23	2,512m	5:00.0	1:59.4	BikeErg	CD5'	View workout
10/25/23	9,372m	20:00.0	2:08.0	BikeErg	8'@v10/12'@v100	View workout
10/25/23	9,319m	20:00.0	2:08.7	BikeErg	8'@v10/12'@v100	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts