Concept2 Logbook | Log for Frans van Rooden

Frans van Rooden

Date	Distance	Time	Pace	Type	Comments	Action
10/25/23	7,416m	20:00.0	2:41.8	BikeErg	JR	View workout
10/24/23	2,407m	5:00.0	2:04.6	BikeErg	CD5'	View workout
10/24/23	2,000m	3:12.8	1:36.4	BikeErg	10x30rpm/DF100	View workout
10/24/23	2,000m	3:12.3	1:36.1	BikeErg	10x30rpm/DF100	View workout
10/24/23	2,000m	3:12.4	1:36.2	BikeErg	10x30rpm/DF100	View workout
10/24/23	2,307m	5:00.0	2:10.0	BikeErg	WU5'	View workout
10/24/23	17,566m	52:30.0	2:59.3	BikeErg	JR	View workout
10/23/23	2,308m	5:00.0	2:09.9	BikeErg	CD5'	View workout
10/23/23	1,600m	2:34.4	1:36.5	BikeErg	8x30rpmDF120	View workout
10/23/23	1,600m	2:32.5	1:35.3	BikeErg	8x30rpmDF120	View workout
10/23/23	1,600m	2:31.8	1:34.8	BikeErg	8x30rpmDF120	View workout
10/23/23	2,309m	5:00.0	2:09.9	BikeErg	WU5'	View workout
10/23/23	13,609m	40:00.0	2:56.3	BikeErg	JR	View workout
10/22/23	2,417m	5:00.0	2:04.1	BikeErg	CD5'	View workout
10/22/23	19,654m	42:00.0	2:08.2	BikeErg	3x6'@v10/8'@v100	View workout
10/22/23	2,308m	5:00.0	2:09.9	BikeErg	WU5'	View workout
10/22/23	5,927m	15:00.0	2:31.8	BikeErg	JR	View workout
10/21/23	2,307m	5:00.0	2:10.0	BikeErg	CD5'	View workout
10/21/23	1,200m	1:53.6	1:34.6	BikeErg	6x30rpmDF120	View workout
10/21/23	1,200m	1:54.5	1:35.4	BikeErg	6x30rpmDF120	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks