Concept2 Logbook | Log for Frans van Rooden

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Tour de SkiErg	February 1–28
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Frans van Rooden

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/19/23	30000m	1:05:59.8	2:11.9	BikeErg	30K/2:11,9/1:05:59,8/130hr/80rpm/60df	View workout
12/18/23	27828m	1:02:18.3	2:14.3	BikeErg	27.828m/1:02:18,3/2:14,3/144hr/79rpm/61df	View workout
12/18/23	30:00	14,342m	2:05.5	BikeErg	30'/2:05,5/14.342m/146hr/84rpm/61df	View workout
12/18/23	10000m	21:20.0	2:08.0	BikeErg	10K/21:20,0/2:08,0/132hr/82rpm/61df	View workout
12/17/23	9999m	21:50.7	2:11.0	BikeErg	10K/21:50,7/2:11,0/136hr/80rpm/61df	View workout
12/17/23	40000m	1:27:49.7	2:11.7	BikeErg	40K/1:2749,7/2:11,7/136hr/80rpm/61df	View workout
12/16/23	10000m	22:49.8	2:16.9	BikeErg	10K/22:49,8/2:16,9/129hr/77rpm/61df	View workout
12/16/23	40000m	1:26:26.9	2:09.6	BikeErg	40K/1:26:26,9/2:09,6/142hr/82rpm/61df	View workout
12/14/23	100000m	3:45:27.1	2:15.2	BikeErg	100K/3:45:27,1/2:15,2/138hr/78rpm/60df	View workout
12/11/23	29999m	1:07:23.1	2:14.7	BikeErg	30K/1:07:23,1/2:14,7/133hr/79rpm/60df	View workout
12/11/23	2851m	6:32.4	2:17.6	BikeErg	JR	View workout
12/11/23	5:00	2,149m	2:19.5	BikeErg	JR	View workout
12/11/23	25000m	53:03.0	2:07.3	BikeErg	25K/53:03,0/2:07,3/139hr/83rpm/60df	View workout
12/10/23	30782m	1:08:13.8	2:12.9	BikeErg	30,782K/1:08:13,8/2:12,9/131hr/80rpm/60df	View workout
12/10/23	30782m	1:09:00.9	2:14.5	BikeErg	30,782K/1:09:00,9/2:14,5/125hr/79rpm/60df	View workout
12/09/23	10000m	23:19.6	2:19.9	BikeErg	10K/23:19,6/2:19,9/127hr/76rpm/60df	View workout
12/09/23	50000m	1:51:13.3	2:13.4	BikeErg	50KI/1:51:13,3/2:13,4/132hr/80rpm/60df	View workout
12/08/23	10000m	24:00.2	2:24.0	BikeErg	10K/24:00,2/2:24,0/123hr/74rpm/60df	View workout
12/08/23	50000m	1:49:44.0	2:11.6	BikeErg	50KI/1:49:44,0/2:11,6/135hr/80rpm/60df	View workout
12/07/23	1:00:00	26,479m	2:15.9	BikeErg	1:00:00,0/ 26.479m/2:15,9/128hr/78rpm/61df	View workout
12/07/23	1:00:00	27,578m	2:10.5	BikeErg	1:00:00,0/ 27.578m/2:10,5:/137hr/81rpm/61df	View workout
12/06/23	1:00:00	27,380m	2:11.4	BikeErg	1:00:00,0/ 27.380m/2:11,4:/140hr/80rpm/61df	View workout
12/06/23	5:01	2,113m	2:22.6	BikeErg	CD5'	View workout
12/06/23	1:00:00	27,245m	2:12.1	BikeErg	1:00:00,0/ 27.245m/2:12,1:/134hr/80rpm/61df	View workout
12/05/23	5:01	2,042m	2:27.6	BikeErg	CD5'	View workout