Frans van Rooden

Log

Date Distance Time Pace Comments Action
11/19/23 2,330m 5:00.0 2:08.7

CD5'

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11/19/23 10,010m 20:45.6 2:04.4

10K/2:04,4/20:45,6/158hr/61df

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11/19/23 2,359m 5:00.0 2:07.1

WU5'

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11/18/23 1,823m 5:00.0 2:44.5

CD5'

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11/18/23 28,176m 1:00:00.0 2:07.7

60'/28.176m/2:07,7/155hr/62df

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11/17/23 2,013m 5:00.0 2:29.0

CD5'

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11/17/23 27,592m 1:00:00.0 2:10.4

60'/27.592m/2:10,4/154hr/62df

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11/17/23 2,307m 5:00.0 2:10.0

WU5'

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11/11/23 2,309m 5:00.0 2:09.9

CD5'

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11/11/23 13,988m 30:00.7 2:08.7

30'/13.983m/2:08,7/159hr/61rpm

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11/11/23 2,351m 5:00.8 2:07.9

WU5'

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11/09/23 2,319m 5:01.7 2:10.0

CD5'

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11/09/23 14,203m 30:00.3 2:06.7

30'/14.200m/2:06,7/158hr/61df

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11/08/23 1,692m 5:00.0 2:57.3

CD5'

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11/08/23 27,946m 1:00:00.0 2:08.8

60'/27.946m/2:08,8/152hr/61df

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11/07/23 1,449m 5:00.6 3:27.4

CD5'

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11/07/23 27,448m 1:00:00.0 2:11.1

60'/27.448m/2:11,1/150hr/61df

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11/06/23 6,925m 15:00.0 2:09.9

15'/6.925m/2:09,9/155hr/60df

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11/06/23 13,883m 30:05.2 2:10.0

30'/13.883m/2:10,0/154hr/60df

View workout
11/06/23 2,308m 5:00.0 2:09.9

WU5'

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