Frans van Rooden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/19/23 |
2,330m |
5:00.0 |
2:08.7 |
BikeErg |
|
View workout
|
11/19/23 |
10,010m |
20:45.6 |
2:04.4 |
BikeErg |
|
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|
11/19/23 |
2,359m |
5:00.0 |
2:07.1 |
BikeErg |
|
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|
11/18/23 |
1,823m |
5:00.0 |
2:44.5 |
BikeErg |
|
View workout
|
11/18/23 |
28,176m |
1:00:00.0 |
2:07.7 |
BikeErg |
|
View workout
|
11/17/23 |
2,013m |
5:00.0 |
2:29.0 |
BikeErg |
|
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|
11/17/23 |
27,592m |
1:00:00.0 |
2:10.4 |
BikeErg |
|
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|
11/17/23 |
2,307m |
5:00.0 |
2:10.0 |
BikeErg |
|
View workout
|
11/11/23 |
2,309m |
5:00.0 |
2:09.9 |
BikeErg |
|
View workout
|
11/11/23 |
13,988m |
30:00.7 |
2:08.7 |
BikeErg |
|
View workout
|
11/11/23 |
2,351m |
5:00.8 |
2:07.9 |
BikeErg |
|
View workout
|
11/09/23 |
2,319m |
5:01.7 |
2:10.0 |
BikeErg |
|
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|
11/09/23 |
14,203m |
30:00.3 |
2:06.7 |
BikeErg |
|
View workout
|
11/08/23 |
1,692m |
5:00.0 |
2:57.3 |
BikeErg |
|
View workout
|
11/08/23 |
27,946m |
1:00:00.0 |
2:08.8 |
BikeErg |
|
View workout
|
11/07/23 |
1,449m |
5:00.6 |
3:27.4 |
BikeErg |
|
View workout
|
11/07/23 |
27,448m |
1:00:00.0 |
2:11.1 |
BikeErg |
|
View workout
|
11/06/23 |
6,925m |
15:00.0 |
2:09.9 |
BikeErg |
|
View workout
|
11/06/23 |
13,883m |
30:05.2 |
2:10.0 |
BikeErg |
|
View workout
|
11/06/23 |
2,308m |
5:00.0 |
2:09.9 |
BikeErg |
|
View workout
|