Concept2 Logbook | Log for Frans van Rooden

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Frans van Rooden

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/29/23	5:00	2,319m	2:09.3	BikeErg	WU5'	View workout
12/29/23	29:00.0	10,907m	2:39.5	BikeErg	JR	View workout
12/28/23	5:01	1,853m	2:42.4	BikeErg	CD5'	View workout
12/28/23	5:00	2,357m	2:07.2	BikeErg	CD5'	View workout
12/28/23	4x3:00/5:00r	6,336m	1:53.6	BikeErg	4x3'/5'@90rpm: 1:53,6/ 1.584m/152hr/89rpm/70df	View workout
12/28/23	5:00	2,368m	2:06.6	BikeErg	WU5'	View workout
12/27/23	5:00	2,272m	2:12.0	BikeErg	CD5'	View workout
12/27/23	45:00	20,651m	2:10.7	BikeErg	15'v100/15'v20/15'v50: 20.651m/45'/2:10,7/128hr/81rpm/60df	View workout
12/27/23	5:00	2,308m	2:09.9	BikeErg	WU5'	View workout
12/26/23	5:00.0	2,298m	2:10.5	BikeErg	CD5'	View workout
12/26/23	29:00.0	9,844m	2:56.7	BikeErg	JR	View workout
12/26/23	6:00.0	3,328m	1:48.1	BikeErg	6x1'/2'@90rpm: 3.328m/1:48,1/145hr/90rpm/80df	View workout
12/26/23	6:00.0	3,327m	1:48.2	BikeErg	6x1'/2'@90rpm: 3.327m/1:48,2/139hr/90rpm/80df	View workout
12/26/23	5:00.0	2,298m	2:10.5	BikeErg	WU5'	View workout
12/25/23	5:00	2,222m	2:15.0	BikeErg	CD5'	View workout
12/25/23	45:00	20,633m	2:10.8	BikeErg	15'v100/15'v20/15'v50: 20.633m/45'/2:10,8/135hr/81rpm/60df	View workout
12/25/23	5:00	2,237m	2:14.1	BikeErg	WU5'	View workout
12/24/23	33914m	1:14:03.9	2:11.0	BikeErg	33.914m/1:14:03,6/2:10,8/1418hr/81rpm/60df	View workout
12/24/23	33914m	1:13:57.2	2:10.8	BikeErg	33.914m/1:13:57,2/2:10,8/128hr/81rpm/60df	View workout
12/22/23	50000m	1:50:47.0	2:12.9	BikeErg	50K/1:50:47,0/2:12,9/131hr/80rpm/60df	View workout
12/21/23	25000m	56:14.1	2:14.9	BikeErg	25K/56:14,1/2:14,9/123hf/79rpm/59df	View workout
12/21/23	25000m	56:14.9	2:14.9	BikeErg	25K/56:14,9/2:14,9/118hf/79rpm/59df	View workout
12/20/23	25000m	54:39.8	2:11.1	BikeErg	25K/54:39,8/2:11,1/137hf/81rpm/60df	View workout
12/20/23	25000m	54:31.1	2:10.8	BikeErg	25K/54:31,1/2:10,8/132hf/81rpm/60df	View workout
12/19/23	40000m	1:28:45.7	2:13.1	BikeErg	40K/1:28:45,7/2:13,1/133hr/80rpm/60df	View workout