Concept2 Logbook | Log for Frans van Rooden

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Frans van Rooden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/28/23	6,336m	12:00.0	1:53.6	BikeErg		4x3'/5'@90rpm: 1:53,6/ 1.584m/152hr/89rpm/70df	View workout
12/28/23	2,368m	5:00.0	2:06.6	BikeErg		WU5'	View workout
12/27/23	2,272m	5:00.0	2:12.0	BikeErg		CD5'	View workout
12/27/23	20,651m	45:00.0	2:10.7	BikeErg		15'v100/15'v20/15'v50: 20.651m/45'/2:10,7/128hr/81rpm/60df	View workout
12/27/23	2,308m	5:00.0	2:09.9	BikeErg		WU5'	View workout
12/26/23	2,298m	5:00.0	2:10.5	BikeErg		CD5'	View workout
12/26/23	9,844m	29:00.0	2:56.7	BikeErg		JR	View workout
12/26/23	3,328m	6:00.0	1:48.1	BikeErg		6x1'/2'@90rpm: 3.328m/1:48,1/145hr/90rpm/80df	View workout
12/26/23	3,327m	6:00.0	1:48.2	BikeErg		6x1'/2'@90rpm: 3.327m/1:48,2/139hr/90rpm/80df	View workout
12/26/23	2,298m	5:00.0	2:10.5	BikeErg		WU5'	View workout
12/25/23	2,222m	5:00.0	2:15.0	BikeErg		CD5'	View workout
12/25/23	20,633m	45:00.0	2:10.8	BikeErg		15'v100/15'v20/15'v50: 20.633m/45'/2:10,8/135hr/81rpm/60df	View workout
12/25/23	2,237m	5:00.0	2:14.1	BikeErg		WU5'	View workout
12/24/23	33,914m	1:14:03.9	2:11.0	BikeErg		33.914m/1:14:03,6/2:10,8/1418hr/81rpm/60df	View workout
12/24/23	33,914m	1:13:57.2	2:10.8	BikeErg		33.914m/1:13:57,2/2:10,8/128hr/81rpm/60df	View workout
12/22/23	50,000m	1:50:47.0	2:12.9	BikeErg		50K/1:50:47,0/2:12,9/131hr/80rpm/60df	View workout
12/21/23	25,000m	56:14.1	2:14.9	BikeErg		25K/56:14,1/2:14,9/123hf/79rpm/59df	View workout
12/21/23	25,000m	56:14.9	2:14.9	BikeErg		25K/56:14,9/2:14,9/118hf/79rpm/59df	View workout
12/20/23	25,000m	54:39.8	2:11.1	BikeErg		25K/54:39,8/2:11,1/137hf/81rpm/60df	View workout
12/20/23	25,000m	54:31.1	2:10.8	BikeErg		25K/54:31,1/2:10,8/132hf/81rpm/60df	View workout

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