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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Frans van Rooden

Log

Date Distance Time Pace Comments Action
01/02/24 2,233m 5:00.0 2:14.3

CD5'

 View workout
01/02/24 2,516m 5:00.0 1:59.2

5'/2.516m/1:59,2/.145hr/85rpm/70df

 View workout
01/02/24 7,793m 15:00.0 1:55.4

4x3'/5'@95rpm:

View workout
01/02/24 2,406m 5:00.0 2:04.6

WU5'

 View workout
01/01/24 2,309m 5:00.0 2:09.9

CD5'

 View workout
01/01/24 27,490m 1:00:00.0 2:10.9

20'v100/20'v20/20'v50:
27.7490/60'/2:09,9/127hr/79rpm/65df

 View workout
01/01/24 2,307m 5:00.0 2:10.0

WU5'

 View workout
12/31/23 2,240m 5:00.0 2:13.9

CD5'

 View workout
12/31/23 3,345m 6:00.0 1:47.6

6x1'/2'@95rpm: 3.345m/1:47,6/145hr/89rpm/80df

 View workout
12/31/23 3,377m 6:00.0 1:46.6

6x1'/2'@95rpm: 3.377m/1:46,6/147hr/90rpm/80df

 View workout
12/31/23 3,399m 6:00.0 1:45.9

6x1'/2'@95rpm: 3.399m/1:45,9/144hr/91rpm/80df

 View workout
12/31/23 2,381m 5:00.0 2:05.9

WU5'

 View workout
12/30/23 2,080m 5:00.0 2:24.2

CD5'

 View workout
12/30/23 27,772m 1:00:00.0 2:09.6

20'v100/20'v20/20'v50:
27.772m/60'/2:09,6/138hr/82rpm/60df

 View workout
12/30/23 2,313m 5:00.0 2:09.7

WU5'

 View workout
12/29/23 2,365m 5:00.0 2:06.8

CD5'

 View workout
12/29/23 3,377m 6:00.0 1:46.6

6x1'/2'@90rpm: 3.377m/1:46,6/146hr/90rpm/80df

 View workout
12/29/23 3,372m 6:00.0 1:46.7

6x1'/2'@90rpm: 3.372m/1:46,7/145hr/90rpm/80df

 View workout
12/29/23 2,319m 5:00.0 2:09.3

WU5'

 View workout
12/29/23 10,907m 29:00.0 2:39.5

JR

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