Frans van Rooden

Log

Date Workout Score Ave Comments Action
09/14/24 1:00:00 27,119m 2:12.7

60'/27.119m/2:1327/80rpm/143hr/60df

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09/14/24 5:00 2,343m 2:08.0

WU 5'/2.343m

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09/14/24 5:00 2,282m 2:11.4

WU 5'/2.282m

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09/10/24 30:00 13,458m 2:13.7

30'/13.458m/2:13,7/79rpm/150hr/60df

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09/10/24 30:01 14,001m 2:08.6

30'/14.000m/2:08,6/83rpm/148hr/60df

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09/10/24 5:00 2,372m 2:06.4

5'WU 5'/2.374m/2:06,4/129hr/85rpm/60df

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08/25/24 100000m 3:49:42.9 2:17.8

100K/3:49:42,9/2:17,8/139hr/77rpm/60 df

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08/23/24 50005m 1:51:20.1 2:13.5

50K/1:51:20/2:13,5/145hr/79rpm/df50

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08/09/24 21000m 49:57.8 2:22.7

21K/49:57,8/2:22,7/138hr/75rpm/60df

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08/09/24 20014m 43:51.5 2:11.4

20K/43:51,5/2:11,4/149hr/81rpm/60df

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07/18/24 40000m 1:30:05.0 2:15.1

40K/2:15,1/1:30:05,0/79rpm/ 151 hr

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07/16/24 1:00:00 27,296m 2:11.8

60'/2:11,8/27.296m/150hr/81rpm/60df

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07/14/24 30:00 13,015m 2:18.3

30'/13.015m/2:18,3/145hr/77pm/60df

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07/14/24 30:01 14,363m 2:05.4

30'/14.348m/2:05,6/156hr/85rpm/60df

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07/12/24 1:00:00 27,771m 2:09.6

60'/2:09,6/27.771m/151hr/82pm60df

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07/10/24 30:00 13,122m 2:17.1

30'/13.122m/2:17,1/144hr/78rpm60df

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07/10/24 13542m 30:01.2 2:13.0

30'/13.542m/2:13,,0/60df

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07/05/24 50000m 1:53:00.6 2:15.6

50K/1:53:00/2:15,6/140hr/78rpm/60df

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07/03/24 5:01 1,787m 2:48.9

CD 5'/1.787m

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07/03/24 26253m 1:00:02.2 2:17.2

60'/26,253m/2:17,2/138hr/78rpm/60df

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07/03/24 26818m 1:00:01.7 2:14.3

60'/26.818m/2:14,3/141hr/80rpm/60df

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06/18/24 30:00 13,368m 2:14.6

30'/13.368m/2:14,6/150hr/79rpm/60df

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06/18/24 30:01 14,176m 2:07.0

30'/14.176m/2:07,0/154hr/83rpm/60df

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06/18/24 30:00.0 14,176m 2:06.9

30'/14.176m/2:07,0/

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06/17/24 1:00:00 26,942m 2:13.6

60'/26.942m/2:13,6/150hr/79rpm/60df

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