Concept2 Logbook | Log for Frans van Rooden

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1,787,270

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Last 30 Days Activity

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Frans van Rooden

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/14/24	1:00:00	27,119m	2:12.7	BikeErg	60'/27.119m/2:1327/80rpm/143hr/60df	View workout
09/14/24	5:00	2,343m	2:08.0	BikeErg	WU 5'/2.343m	View workout
09/14/24	5:00	2,282m	2:11.4	BikeErg	WU 5'/2.282m	View workout
09/10/24	30:00	13,458m	2:13.7	BikeErg	30'/13.458m/2:13,7/79rpm/150hr/60df	View workout
09/10/24	30:01	14,001m	2:08.6	BikeErg	30'/14.000m/2:08,6/83rpm/148hr/60df	View workout
09/10/24	5:00	2,372m	2:06.4	BikeErg	5'WU 5'/2.374m/2:06,4/129hr/85rpm/60df	View workout
08/25/24	100000m	3:49:42.9	2:17.8	BikeErg	100K/3:49:42,9/2:17,8/139hr/77rpm/60 df	View workout
08/23/24	50005m	1:51:20.1	2:13.5	BikeErg	50K/1:51:20/2:13,5/145hr/79rpm/df50	View workout
08/09/24	21000m	49:57.8	2:22.7	BikeErg	21K/49:57,8/2:22,7/138hr/75rpm/60df	View workout
08/09/24	20014m	43:51.5	2:11.4	BikeErg	20K/43:51,5/2:11,4/149hr/81rpm/60df	View workout
07/18/24	40000m	1:30:05.0	2:15.1	BikeErg	40K/2:15,1/1:30:05,0/79rpm/ 151 hr	View workout
07/16/24	1:00:00	27,296m	2:11.8	BikeErg	60'/2:11,8/27.296m/150hr/81rpm/60df	View workout
07/14/24	30:00	13,015m	2:18.3	BikeErg	30'/13.015m/2:18,3/145hr/77pm/60df	View workout
07/14/24	30:01	14,363m	2:05.4	BikeErg	30'/14.348m/2:05,6/156hr/85rpm/60df	View workout
07/12/24	1:00:00	27,771m	2:09.6	BikeErg	60'/2:09,6/27.771m/151hr/82pm60df	View workout
07/10/24	30:00	13,122m	2:17.1	BikeErg	30'/13.122m/2:17,1/144hr/78rpm60df	View workout
07/10/24	13542m	30:01.2	2:13.0	BikeErg	30'/13.542m/2:13,,0/60df	View workout
07/05/24	50000m	1:53:00.6	2:15.6	BikeErg	50K/1:53:00/2:15,6/140hr/78rpm/60df	View workout
07/03/24	5:01	1,787m	2:48.9	BikeErg	CD 5'/1.787m	View workout
07/03/24	26253m	1:00:02.2	2:17.2	BikeErg	60'/26,253m/2:17,2/138hr/78rpm/60df	View workout
07/03/24	26818m	1:00:01.7	2:14.3	BikeErg	60'/26.818m/2:14,3/141hr/80rpm/60df	View workout
06/18/24	30:00	13,368m	2:14.6	BikeErg	30'/13.368m/2:14,6/150hr/79rpm/60df	View workout
06/18/24	30:01	14,176m	2:07.0	BikeErg	30'/14.176m/2:07,0/154hr/83rpm/60df	View workout
06/18/24	30:00.0	14,176m	2:06.9	BikeErg	30'/14.176m/2:07,0/	View workout
06/17/24	1:00:00	26,942m	2:13.6	BikeErg	60'/26.942m/2:13,6/150hr/79rpm/60df	View workout