Concept2 Logbook | Log for Frans van Rooden

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Frans van Rooden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/29/24	13,986m	30:00.5	2:08.7	BikeErg		30'/2:08,7/13.986m/149hr/82rpm/60df	View workout
05/29/24	16,037m	36:09.0	2:15.2	BikeErg		8 LOOPS/ 16.037m/36:09:00/2:15,2/148hr/79rpm/60df	View workout
05/25/24	27,443m	1:00:01.1	2:11.2	BikeErg		60'/27.443m/2:11,2/151hr/81rpm/60df	View workout
05/22/24	13,790m	30:02.0	2:10.6	BikeErg		LOOP: 30'/ 13.790m/2:10,6/153hr/82rpm/60df	View workout
05/22/24	14,142m	30:00.8	2:07.3	BikeErg		30'/14.135/2:07,3/146hr/83rpm/60df	View workout
05/19/24	13,190m	30:00.6	2:16.5	BikeErg		LOOP: 30'/13.190m/2:16,5/143hr/78rpm/60 df	View workout
05/19/24	27,543m	1:00:00.0	2:10.7	BikeErg		60'/27.543m/2:10,7/146hr/82rpm/60df	View workout
05/03/24	27,556m	1:00:01.3	2:10.6	BikeErg		LOOP: 60'/27.545/2:10,6/153hr/82rpm/60df	View workout
04/30/24	13,750m	30:06.2	2:11.3	BikeErg		LOOP: 30'/13.715/2:11,3/157hr/81rpm/60df	View workout
04/30/24	14,000m	30:00.6	2:08.6	BikeErg		30'/14.000m/2:08,6/152hr/83rpm/60df	View workout
04/28/24	27,315m	1:00:00.0	2:11.7	BikeErg		60'/27.315/2;11,7/147hr/81rpm/60df	View workout
04/26/24	26,707m	1:00:00.0	2:14.7	BikeErg		60'/26.707/2;14,7/149hr/79rpm/60df	View workout
04/24/24	13,250m	30:00.0	2:15.8	BikeErg		30'/13.250m/2:15,8/145hr/79rpm/60df	View workout
04/24/24	13,969m	30:00.7	2:08.9	BikeErg		30'/13.963m/2:08,9/148hr/83rpm/60df	View workout
04/20/24	13,408m	30:00.0	2:14.2	BikeErg		30'/13.408m/2:14,2/149hr/79rpm/60df	View workout
04/20/24	14,103m	30:00.7	2:07.6	BikeErg		30'/14.103m/2:07,6/152hr/83rpm/60df	View workout
04/19/24	27,753m	1:00:00.0	2:09.7	BikeErg		60'/27.753/2:09,7/151hr/82rpm/60df	View workout
04/17/24	27,529m	1:00:00.0	2:10.7	BikeErg		60'/27.529/2:10,7/148hr/82rpm/60df	View workout
04/07/24	14,012m	30:44.5	2:11.6	BikeErg		30'/2:08,5/14.000m/144hr/82rpm/60df	View workout
04/07/24	2,517m	5:21.1	2:07.5	BikeErg		2:07,5/2.517m/135hr/83rpm/60df	View workout

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