Frans van Rooden

Log

Date Workout Score Ave Comments Action
01/21/26 10000m 22:29.6 2:14.9

CD 10K/22:29,6

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01/21/26 10000m 20:26.3 2:02.6

10K/2:02,6/20:26,3/154hr/85rpm/64df

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01/21/26 5:00 2,364m 2:06.9

WU5'/2.364m

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01/19/26 5:00 2,043m 2:26.8

CD5'/2.043m

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01/19/26 1:00:00 27,471m 2:11.0

60'/27.471m/2:11,0/79rpm/145hr/65df

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01/19/26 5:00 2,327m 2:08.9

CD5'/2.237m

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01/18/26 5:00 2,249m 2:13.3

WU5'/2.249m

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01/18/26 30:00.0 14,481m 2:04.3

30'/2:04,3/14.481m/150hr/84hr/64df

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01/18/26 20:40.1 10,000m 2:04.0

10K/20:40,1/2:04,0/148hr/84rpm/64df

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01/16/26 5:01 1,840m 2:43.6

CD5'/1.840m

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01/16/26 42:25.6 20,000m 2:07.2

20K/2:07,2/42:25,6/82rpm/149hr/64df

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01/14/26 5011m 11:51.0 2:21.8

CD5K/11:51

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01/14/26 30:00 14,337m 2:05.5

30'/14.337m/2:05,5/149hr/83rpm/65df

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01/14/26 5:00 2,366m 2:06.7

WU5'/2.366m

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01/12/26 5:00 2,047m 2:26.5

CD5'/2.047m

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01/12/26 10000m 20:42.5 2:04.2

10K/2:04,2/20:42,5/83rpm/152hr/65df

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01/12/26 5:00 2,322m 2:09.1

WU5'/2.322 m

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01/11/26 5:00 2,370m 2:06.5

WU5'/2.370m

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01/11/26 500m 1:04.8 2:09.6

JR/500m

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01/11/26 21:04.5 10,000m 2:06.4

10K/21:04,5/2:06,4/82rpm/150hr/66df

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01/11/26 30:00.0 14,215m 2:06.6

30'/14.215m/2:06,6/ 81rpm/152hr/66df

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01/06/26 5:01 2,153m 2:19.9

CD5'/2153m

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01/06/26 1:00:00 28,156m 2:07.8

60'/28.156m/2:07,8/147hr/81rpm/65df

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01/05/26 500m 0:53.2 1:46.4

500m/53,2sec/1:46,4/97rpm/65df

View workout
01/05/26 0:53.2 500m 1:46.4

500m/1:46,4/97rpm/53,2sec/65df

View workout