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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Frans van Rooden

Log

Date Distance Time Pace Comments Action
02/08/13 8,764m 37:00.0 2:06.6 View workout
02/06/13 15,427m 1:05:00.0 2:06.4 View workout
02/04/13 12,078m 51:00.0 2:06.6 View workout
02/02/13 10,125m 43:00.0 2:07.4 View workout
02/01/13 14,317m 1:00:00.0 2:05.7 View workout
01/30/13 13,274m 57:00.0 2:08.8 View workout
01/29/13 10,852m 46:00.0 2:07.1 View workout
01/28/13 8,713m 38:00.0 2:10.8 View workout
01/28/13 2,000m 7:34.3 1:53.5 View workout
01/26/13 11,493m 49:00.0 2:07.9 View workout
01/23/13 11,130m 49:00.0 2:12.0 View workout
01/21/13 8,838m 39:00.0 2:12.3 View workout
01/15/13 9,370m 40:14.0 2:08.8 View workout
01/12/13 6,500m 30:00.0 2:18.4 View workout
01/11/13 10,639m 45:18.0 2:07.7 View workout
01/09/13 13,595m 57:30.0 2:06.8 View workout
01/07/13 10,288m 43:00.0 2:05.3 View workout
01/05/13 9,999m 45:00.0 2:15.0 View workout
01/03/13 9,852m 41:30.0 2:06.3 View workout
01/02/13 10,492m 45:30.0 2:10.0 View workout