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Log

Date Distance Time Pace Comments Action
01/17/19 5,000m 19:29.3 1:56.9 View workout
01/17/19 2,000m 8:40.4 2:10.1 View workout
01/16/19 5,000m 20:21.0 2:02.1 View workout
01/16/19 7,522m 30:00.0 1:59.6 View workout
01/15/19 100m 0:17.4 1:27.0 View workout
01/15/19 3,000m 13:18.7 2:13.1 View workout
01/15/19 5,000m 18:47.5 1:52.7 View workout
01/15/19 2,000m 8:36.3 2:09.0 View workout
01/13/19 2,000m 9:00.0 2:15.0 View workout
01/13/19 10,000m 38:47.5 1:56.3 View workout
01/12/19 100m 0:17.0 1:25.0 View workout
01/12/19 2,000m 8:26.9 2:06.7 View workout
01/12/19 1,500m 4:55.5 1:38.5 View workout
01/12/19 2,000m 8:19.0 2:04.7 View workout
01/11/19 2,500m 11:14.8 2:14.9 View workout
01/11/19 7,648m 30:00.0 1:57.6 View workout
01/10/19 2,222m 10:00.0 2:15.0 View workout
01/10/19 7,790m 30:00.0 1:55.5 View workout
01/10/19 2,000m 8:17.9 2:04.4 View workout
01/10/19 2,000m 8:25.4 2:06.3

warm up

blasted erg in the gym was set to wrong date grrrrr
Jan 28th 2014 - verification code - C382-BC1C-3608-7578

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