david wilson

Log

Date Workout Score Ave Comments Action
01/10/19 10:00 2,222m 2:15.0 View workout
01/10/19 30:00 7,790m 1:55.5 View workout
01/10/19 2000m 8:17.9 2:04.4 View workout
01/10/19 8:25.4 2,000m 2:06.3

warm up

blasted erg in the gym was set to wrong date grrrrr
Jan 28th 2014 - verification code - C382-BC1C-3608-7578

View workout
01/09/19 2000m 8:57.8 2:14.4 View workout
01/09/19 701m 2:40.8 1:54.6 View workout
01/09/19 30:00 7,608m 1:58.2 View workout
01/09/19 1520m 6:46.4 2:13.6 View workout
01/07/19 5000m 21:07.4 2:06.7 View workout
01/07/19 10:45 2,824m 1:54.2 View workout
01/07/19 2000m 8:24.9 2:06.2 View workout
01/06/19 30:00 7,525m 1:59.6 View workout
01/06/19 1749m 11:06.9 3:10.6 View workout
01/03/19 2000m 8:59.9 2:14.9 View workout
01/03/19 30:00 7,659m 1:57.5 View workout
01/03/19 2000m 8:32.6 2:08.1 View workout
01/02/19 2000m 9:00.1 2:15.0 View workout
01/02/19 30:00 7,732m 1:56.3 View workout
01/02/19 1:52.3 486m 1:55.5

warm up

View workout
01/01/19 10:00 2,222m 2:15.0 View workout
01/01/19 30:00 7,445m 2:00.8 View workout
01/01/19 2000m 8:25.3 2:06.3 View workout
12/31/18 7:45 2,052m 1:53.3 View workout
12/31/18 2000m 8:33.2 2:08.3 View workout
12/31/18 2000m 7:45.3 1:56.3

0-500 - 1:55.1
500 - 1k - 2:02.2
1k - 1.5k - 2:03.1
1.5k - 2k - 1:44.8

View workout