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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

david wilson

Log

Date Distance Time Pace Comments Action
01/02/19 486m 1:52.3 1:55.5

warm up

 View workout
01/01/19 2,222m 10:00.0 2:15.0 View workout
01/01/19 7,445m 30:00.0 2:00.8 View workout
01/01/19 2,000m 8:25.3 2:06.3 View workout
12/31/18 2,052m 7:45.2 1:53.3 View workout
12/31/18 2,000m 8:33.2 2:08.3 View workout
12/31/18 2,000m 7:45.3 1:56.3

0-500 - 1:55.1
500 - 1k - 2:02.2
1k - 1.5k - 2:03.1
1.5k - 2k - 1:44.8

 View workout
12/23/18 21,097m 1:29:10.9 2:06.8 View workout
12/23/18 1,000m 4:11.0 2:05.5 View workout
12/21/18 2,000m 8:38.8 2:09.7 View workout
12/21/18 2,000m 7:10.8 1:47.7 View workout
12/21/18 2,022m 7:51.9 1:56.6 View workout
12/21/18 2,000m 8:31.7 2:07.9 View workout
12/19/18 10,000m 39:30.9 1:58.5 View workout
12/17/18 3,000m 13:10.5 2:11.7 View workout
12/17/18 5,000m 19:14.7 1:55.4 View workout
12/17/18 2,000m 8:03.4 2:00.8 View workout
12/13/18 788m 3:06.6 1:58.4 View workout
12/13/18 2,000m 8:34.5 2:08.6 View workout
12/08/18 2,000m 6:43.6 1:40.9

BRIC18!!

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