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david wilson

Log

Date Distance Time Pace Comments Action
10/08/18 2,000m 8:13.7 2:03.4

warm up

 View workout
10/04/18 2,000m 8:30.8 2:07.7

cool down

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10/04/18 5,000m 18:50.5 1:53.0

5k

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10/04/18 2,000m 7:49.3 1:57.3

warm up

 View workout
10/04/18 2,000m 8:25.9 2:06.4

warm up. think this was actually done on the 3rd of October as my warm up!!

 View workout
10/03/18 2,000m 9:00.1 2:15.0 View workout
10/03/18 5,000m 19:27.0 1:56.7 View workout
10/02/18 2,000m 8:59.9 2:14.9 View workout
10/02/18 5,052m 20:10.2 1:59.7 View workout
10/02/18 2,000m 8:09.5 2:02.3

warm up

 View workout
09/20/18 2,000m 9:00.1 2:15.0 View workout
09/20/18 10,056m 40:00.0 1:59.3 View workout
09/20/18 2,000m 8:04.9 2:01.2 View workout
09/16/18 3,608m 14:20.9 1:59.3 View workout
09/15/18 10,000m 38:56.9 1:56.8 View workout
09/13/18 2,818m 11:04.8 1:57.9 View workout
09/13/18 1,159m 5:00.0 2:09.4 View workout
09/13/18 5,000m 18:16.6 1:49.6 View workout
09/12/18 155m 0:48.9 2:37.7 View workout
09/12/18 7,966m 30:00.0 1:52.9 View workout