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david wilson

Log

Date Workout Score Ave Comments Action
10/18/18 30:00 7,820m 1:55.0 View workout
10/18/18 2000m 8:27.2 2:06.8 View workout
10/16/18 500m 1:33.5 1:33.5 View workout
10/16/18 9:00 2,000m 2:15.0 View workout
10/16/18 30:00 7,235m 2:04.3 View workout
10/16/18 1515m 6:22.4 2:06.2 View workout
10/15/18 500m 2:03.0 2:03.0 View workout
10/15/18 2000m 8:59.9 2:14.9 View workout
10/15/18 30:00 7,516m 1:59.7 View workout
10/14/18 2000m 9:00.1 2:15.0 View workout
10/14/18 6025m 23:44.7 1:58.2 View workout
10/14/18 2000m 8:08.8 2:02.2 View workout
10/13/18 2000m 8:59.9 2:14.9 View workout
10/13/18 5000m 19:35.4 1:57.5 View workout
10/13/18 2000m 8:16.0 2:04.0 View workout
10/10/18 2000m 9:00.3 2:15.0 View workout
10/10/18 30:00 7,742m 1:56.2 View workout
10/08/18 2000m 9:00.0 2:15.0

cool down

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10/08/18 5000m 18:32.0 1:51.2 View workout
10/08/18 2000m 8:13.7 2:03.4

warm up

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10/04/18 2000m 8:30.8 2:07.7

cool down

 View workout
10/04/18 5000m 18:50.5 1:53.0

5k

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10/04/18 2000m 7:49.3 1:57.3

warm up

 View workout
10/04/18 2000m 8:25.9 2:06.4

warm up. think this was actually done on the 3rd of October as my warm up!!

 View workout
10/03/18 2000m 9:00.1 2:15.0 View workout