david wilson

Log

Date Distance Time Pace Comments Action
04/10/19 2,000m 8:22.3 2:05.5 View workout
04/09/19 2,000m 9:00.0 2:15.0 View workout
04/09/19 7,514m 30:00.0 1:59.7 View workout
04/09/19 2,000m 8:14.0 2:03.5 View workout
04/08/19 5,000m 19:45.9 1:58.5 View workout
04/08/19 2,000m 8:08.1 2:02.0 View workout
04/02/19 4,000m 16:05.4 2:00.6 View workout
04/02/19 6,058m 24:58.6 2:03.6 View workout
04/02/19 5,000m 19:11.1 1:55.1 View workout
03/28/19 1,000m 4:29.9 2:14.9 View workout
03/28/19 7,890m 30:00.0 1:54.0 View workout
03/27/19 10,000m 39:13.9 1:57.6

Poxy erg was set to may 12th 2021!!!! And the foot straps were crap!!!

7B63-D98A-B96D-1609

2k - 7:42.6
4k - 7:49.0

View workout
03/25/19 15,000m 59:15.0 1:58.5 View workout
03/19/19 15,000m 59:46.7 1:59.5 View workout
03/18/19 5,000m 20:43.8 2:04.3 View workout
03/18/19 10,000m 40:00.0 2:00.0 View workout
03/15/19 2,000m 8:51.7 2:12.9 View workout
03/15/19 5,019m 21:18.5 2:07.3 View workout
03/15/19 2,000m 8:29.0 2:07.2

warm up

View workout
02/20/19 10,000m 39:07.3 1:57.3 View workout