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Log

Date Workout Score Ave Comments Action
10/14/19 8:59.2 2,000m 2:14.8

cooldown

 View workout
10/13/19 2000m 7:02.9 1:45.7 View workout
10/13/19 3000m 12:59.1 2:09.8 View workout
10/13/19 12:35.4 3,000m 2:05.9

cooldown

 View workout
10/10/19 10:00 2,359m 2:07.1 View workout
10/10/19 30:00 7,642m 1:57.7 View workout
10/08/19 10:15.0 2,255m 2:16.3

warm down

 View workout
10/08/19 9:03.3 2,500m 1:48.6

5x500
1:45.9
1:48.5
1:56.7 (annoyingly 11 seconds passed before I started!)
1:44.3
1:47.9

 View workout
10/08/19 2000m 8:19.9 2:04.9

warm up

 View workout
10/07/19 8:19.0 2,000m 2:04.7

Cooldown

 View workout
10/07/19 20:02.2 5,023m 1:59.6

D1c53901079d6677

 View workout
10/07/19 6:40.0 1,337m 2:29.5

Warm down

 View workout
10/07/19 5:13.1 1,500m 1:44.3

3*500
1:43.6
1:39.9
1:49.6

 View workout
10/07/19 8:17.0 2,021m 2:02.9

Warm up

View workout
10/04/19 2000m 7:05.4 1:46.3 View workout
10/04/19 8:26.0 2,027m 2:04.8 View workout
10/04/19 7:45.0 2,000m 1:56.2

Testing the on site rower!!

View workout
10/04/19 7:56.0 2,000m 1:59.0 View workout
09/26/19 18:45 4,516m 2:04.6 View workout
09/26/19 30:00 7,827m 1:54.9 View workout
09/24/19 2000m 8:59.9 2:14.9 View workout
09/24/19 30:00 7,708m 1:56.7 View workout
09/23/19 30:00 7,634m 1:57.8 View workout
09/23/19 1500m 6:09.7 2:03.2 View workout
09/22/19 30:00 7,414m 2:01.3 View workout