david wilson

Log

Date Distance Time Pace Comments Action
10/15/19 750m 2:47.2 1:51.4 View workout
10/15/19 750m 2:47.4 1:51.6 View workout
10/15/19 750m 2:32.0 1:41.3 View workout
10/14/19 7,437m 30:00.0 2:01.0 View workout
10/14/19 2,000m 8:59.2 2:14.8

cooldown

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10/13/19 2,000m 7:02.9 1:45.7 View workout
10/13/19 3,000m 12:59.1 2:09.8 View workout
10/13/19 3,000m 12:35.4 2:05.9

cooldown

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10/10/19 2,359m 10:00.0 2:07.1 View workout
10/10/19 7,642m 30:00.0 1:57.7 View workout
10/08/19 2,255m 10:15.0 2:16.3

warm down

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10/08/19 2,500m 9:03.3 1:48.6

5x500
1:45.9
1:48.5
1:56.7 (annoyingly 11 seconds passed before I started!)
1:44.3
1:47.9

View workout
10/08/19 2,000m 8:19.9 2:04.9

warm up

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10/07/19 2,000m 8:19.0 2:04.7

Cooldown

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10/07/19 5,023m 20:02.2 1:59.6

D1c53901079d6677

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10/07/19 1,337m 6:40.0 2:29.5

Warm down

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10/07/19 1,500m 5:13.1 1:44.3

3*500
1:43.6
1:39.9
1:49.6

View workout
10/07/19 2,021m 8:17.0 2:02.9

Warm up

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10/04/19 2,000m 7:05.4 1:46.3 View workout
10/04/19 2,027m 8:26.0 2:04.8 View workout