Concept2 Logbook | Log for david wilson

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david wilson

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/11/19	8:39.7	2,000m	2:09.9	RowErg	cool down	View workout
11/11/19	8:27.1	2,000m	2:06.7	RowErg	warm up meters	View workout
11/11/19	10:00.0	1,113m	4:29.5	RowErg	rest meters	View workout
11/11/19	32:00.0	8,391m	1:54.4	RowErg	2x16r5 16:00.0 - 4256 - 1:52.7 r5 16:00.0 - 4136 - 1:56.0 r5	View workout
11/09/19	8:31.9	2,000m	2:07.9	RowErg	warm up	View workout
11/09/19	12:00.0	2,122m	2:49.6	RowErg	rest meters	View workout
11/09/19	24:00.0	6,461m	1:51.4	RowErg	3x8r4 8 - 2175 - 1:50.3 8 - 2151 - 1:51.5 8 - 2136 - 1:52.3	View workout
11/09/19	8:22.7	2,000m	2:05.6	RowErg	cooldown	View workout
11/08/19	8:00.0	1,483m	2:41.8	RowErg	rest meters	View workout
11/08/19	10:00.0	2,793m	1:47.4	RowErg	2x5r4	View workout
11/08/19	8:18.3	2,000m	2:04.5	RowErg	warm up	View workout
11/08/19	8:37.1	2,000m	2:09.2	RowErg	Cool down	View workout
11/07/19	12:00.0	1,916m	3:07.8	RowErg	rest meters	View workout
11/07/19	8:00.0	2,329m	1:43.0	RowErg	2:00 - 594 - 1:41.0 r3 2:00 - 583 - 1:42.9 r3 2:00 - 578 - 1:43:8 r3 2:00 - 573 - 1:44.7 r3	View workout
11/07/19	3:27.4	1,039m	1:39.8	RowErg	aborted 2k test	View workout
11/07/19	8:14.8	2,000m	2:03.7	RowErg	warm up	View workout
11/05/19	30:00	7,228m	2:04.5	RowErg		View workout
11/05/19	5x1:30/3:00r	1,871m	1:36.2	RowErg		View workout
11/04/19	8:27.7	2,000m	2:06.9	RowErg		View workout
11/04/19	16:00.0	2,977m	2:41.2	RowErg		View workout
11/04/19	12:00.0	3,461m	1:44.0	RowErg	904 - 1:39.5 - 33 r4 875 - 1:42.8 - 31 r4 844 - 1:46.6 - 31 r4 838 - 1:47.3 - 31 r4	View workout
11/04/19	8:27.6	2,000m	2:06.9	RowErg	warm up	View workout
11/01/19	13:00.0	3,372m	1:55.6	RowErg		View workout
11/01/19	13:00.0	3,460m	1:52.7	RowErg		View workout
10/30/19	28:00.0	5,121m	2:44.0	RowErg	4m - 1:43.6 - 1158 r25 4m - 1:47.0 - 1121 r24 4m - 1:47.8 - 1113 r50 4m - 1:51.1 - 1080 r550	View workout

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