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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

david wilson

Log

Date Distance Time Pace Comments Action
10/29/19 2,400m 10:00.0 2:05.0 View workout
10/28/19 5,999m 22:28.9 1:52.4 View workout
10/28/19 2,000m 8:29.8 2:07.4 View workout
10/27/19 5,000m 20:26.0 2:02.6 View workout
10/27/19 1,190m 4:00.0 1:40.8 View workout
10/27/19 4,000m 16:47.2 2:05.9 View workout
10/25/19 3,024m 13:07.7 2:10.2

cool down

 View workout
10/25/19 3,134m 14:46.7 2:21.4

1k @ 3:20
r4 - 774
1k @ 3:26.7
r4 - 360

 View workout
10/25/19 4,000m 16:33.0 2:04.1

warm up

 View workout
10/23/19 2,000m 8:40.8 2:10.2

cooldown

 View workout
10/23/19 2,000m 8:21.6 2:05.4

warm up

 View workout
10/23/19 3,371m 15:00.0 2:13.4

5x1r2
1) 304 - 1:38.6 - 30
2) 306 - 1:38.0 - 30
3) 309 - 1:37.0 - 30
4) 310 - 1:36.7 - 29
5) 327 - 1:31.7 - 33
15…

 View workout
10/23/19 3,259m 15:00.0 2:18.0

5x1r2
1) 316 - 1:34.9
2) 319 - 1:34.0
3) 320 - 1:33.7
4) 314 - 1:35.5
5) 305 - 1:38.3
1573m
1686r

 View workout
10/23/19 2,000m 8:29.8 2:07.4 View workout
10/23/19 571m 1:57.0 1:42.4 View workout
10/23/19 572m 1:54.6 1:40.1 View workout
10/23/19 2,000m 8:44.6 2:11.1

warm up

 View workout
10/22/19 2,000m 8:59.9 2:14.9 View workout
10/22/19 7,736m 30:00.0 1:56.3 View workout
10/22/19 2,500m 10:23.1 2:04.6 View workout