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david wilson

Log

Date Workout Score Ave Comments Action
12/02/19 8:30.2 2,000m 2:07.5 View workout
11/29/19 2x8:00/5:00r 2,203m 1:48.9 View workout
11/29/19 2x8:00/5:00r 4,427m 1:48.4 View workout
11/29/19 2000m 8:43.5 2:10.8 View workout
11/28/19 8:17.9 2,016m 2:03.4

warm up meters

 View workout
11/28/19 9:55.0 1,549m 3:12.0

rest meters

 View workout
11/28/19 10:00.0 2,891m 1:43.7

5:00 - 1480 - 1:41.3 - r32
r9:55
5:00 - 1411 - 1:46.3 - r32

 View workout
11/27/19 6x1:30/3:00r 2,762m 1:37.7 View workout
11/27/19 2000m 8:23.0 2:05.7 View workout
11/27/19 15:19.1 3,514m 2:10.7

just a gentle evening row.
754D-3E49-F13B-E691

 View workout
11/26/19 4:51 1,017m 2:23.4 View workout
11/26/19 15:00 3,672m 2:02.5 View workout
11/26/19 15:00 3,916m 1:54.9 View workout
11/26/19 1017m 4:33.7 2:14.5 View workout
11/25/19 4:18.5 1,016m 2:07.2 View workout
11/25/19 4:00.0 586m 3:24.7

Rest meters

 View workout
11/25/19 0:47.0 250m 1:34.0 View workout
11/25/19 0:47.5 250m 1:35.0 View workout
11/25/19 24:00.0 1,826m 6:34.3

Rest minutes and meters

 View workout
11/25/19 36:00.0 9,480m 1:53.9

3x12UTr8
3212 - 1:52.0 - 31
3169 - 1:53.6 - 31
3099 - 1:56.1 - 29

 View workout
11/25/19 4:22.6 1,000m 2:11.3

warm up

 View workout
11/25/19 6:00.0 1,601m 1:52.4

1x6r5
1601 - 1:52.4

 View workout
11/25/19 10:00.0 478m 10:27.6

rest meters, boy i needed them too

 View workout
11/25/19 12:00.0 3,376m 1:46.6

2x6r5
6:00.0 - 1720 - 1:44.6
6:00.0 - 1656 - 1:48.6

 View workout
11/22/19 1000m 3:28.7 1:44.3 View workout