david wilson

Log

Date Workout Score Ave Comments Action
12/20/19 5:00.0 1,392m 1:47.7 View workout
12/20/19 5:00.0 1,389m 1:47.9 View workout
12/20/19 8:11.0 2,000m 2:02.7

warm up

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12/19/19 10:00 2,222m 2:15.0 View workout
12/19/19 30:00 7,569m 1:58.9 View workout
12/12/19 10:00 2,222m 2:15.0 View workout
12/12/19 30:00 7,697m 1:56.9 View workout
12/12/19 0:16.6 100m 1:23.0 View workout
12/12/19 1286m 5:36.8 2:10.9 View workout
12/11/19 2000m 8:28.6 2:07.1 View workout
12/11/19 2x8:00/5:00r 4,428m 1:48.4 View workout
12/11/19 2000m 8:11.8 2:02.9 View workout
12/08/19 6:51.2 2,000m 1:42.8

BRIC 2019

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12/05/19 10:00 2,343m 2:08.0 View workout
12/05/19 4:00 1,223m 1:38.1 View workout
12/05/19 10:00 2,385m 2:05.7 View workout
12/04/19 10:00 2,460m 2:01.9 View workout
12/04/19 4:10 1,062m 1:58.1 View workout
12/04/19 3:00.0 534m 2:48.5

rest meters

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12/04/19 4:17.4 1,027m 2:05.3

warm up

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12/04/19 10:48.7 2,122m 2:32.8

0-2:00 - 633 - 1:34.7
2:00 - 4:00 - 391 2:33.4 rest
4:00 - 6:00 - 531 - 1:30 = 1.34.9 on 30s rest
8:00 - 10:00 - 437 - 2:17.2…

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12/04/19 1:30.0 474m 1:34.9

part of the 3x1.5AN

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12/02/19 8:25.7 2,000m 2:06.4

Cooldown

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12/02/19 12:00.0 1,950m 3:04.6

Rest meters no kudos needed!!

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12/02/19 8:00.0 2,450m 1:37.9

4x2r3
2:00.0 - 616 - 1:37.4
2:00.0 - 612 - 1:38.0
2:00.0 - 615 - 1:37.5
2:00.0 - 608 - 1:38.6

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