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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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david wilson

Log

Date Distance Time Pace Comments Action
11/09/19 2,000m 8:22.7 2:05.6

cooldown

 View workout
11/08/19 1,483m 8:00.0 2:41.8

rest meters

 View workout
11/08/19 2,793m 10:00.0 1:47.4

2x5r4

 View workout
11/08/19 2,000m 8:18.3 2:04.5

warm up

 View workout
11/08/19 2,000m 8:37.1 2:09.2

Cool down

 View workout
11/07/19 1,916m 12:00.0 3:07.8

rest meters

 View workout
11/07/19 2,329m 8:00.0 1:43.0

2:00 - 594 - 1:41.0
r3
2:00 - 583 - 1:42.9
r3
2:00 - 578 - 1:43:8
r3
2:00 - 573 - 1:44.7
r3

 View workout
11/07/19 1,039m 3:27.4 1:39.8

aborted 2k test

 View workout
11/07/19 2,000m 8:14.8 2:03.7

warm up

 View workout
11/05/19 7,228m 30:00.0 2:04.5 View workout
11/05/19 1,871m 6:00.0 1:36.2 View workout
11/04/19 2,000m 8:27.7 2:06.9 View workout
11/04/19 2,977m 16:00.0 2:41.2 View workout
11/04/19 3,461m 12:00.0 1:44.0

904 - 1:39.5 - 33
r4
875 - 1:42.8 - 31
r4
844 - 1:46.6 - 31
r4
838 - 1:47.3 - 31
r4

 View workout
11/04/19 2,000m 8:27.6 2:06.9

warm up

 View workout
11/01/19 3,372m 13:00.0 1:55.6 View workout
11/01/19 3,460m 13:00.0 1:52.7 View workout
10/30/19 5,121m 28:00.0 2:44.0

4m - 1:43.6 - 1158
r25
4m - 1:47.0 - 1121
r24
4m - 1:47.8 - 1113
r50
4m - 1:51.1 - 1080
r550

 View workout
10/30/19 2,000m 8:32.5 2:08.1

warm up

 View workout
10/29/19 7,665m 30:00.0 1:57.4 View workout