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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

david wilson

Log

Date Distance Time Pace Comments Action
11/17/19 1,011m 4:25.6 2:11.3 View workout
11/16/19 4,250m 15:00.0 1:45.8 View workout
11/16/19 1,000m 4:19.3 2:09.6 View workout
11/15/19 1,016m 4:44.0 2:19.7 View workout
11/15/19 6,713m 25:01.7 1:51.8 View workout
11/15/19 2,000m 8:50.9 2:12.7 View workout
11/15/19 1,322m 4:58.3 1:52.8

bloody rowpro crashed halfway through the 3rd interval sigh ..

View workout
11/13/19 2,645m 9:00.0 1:42.0 View workout
11/13/19 2,000m 8:33.7 2:08.4 View workout
11/13/19 4,036m 17:16.0 2:08.3

crashed rowpro meters!!!

 View workout
11/12/19 625m 3:01.1 2:24.8 View workout
11/12/19 3,234m 12:44.0 1:58.1 View workout
11/12/19 4,330m 18:43.4 2:09.7 View workout
11/11/19 2,000m 8:39.7 2:09.9

cool down

 View workout
11/11/19 2,000m 8:27.1 2:06.7

warm up meters

 View workout
11/11/19 1,113m 10:00.0 4:29.5

rest meters

 View workout
11/11/19 8,391m 32:00.0 1:54.4

2x16r5
16:00.0 - 4256 - 1:52.7
r5
16:00.0 - 4136 - 1:56.0
r5

 View workout
11/09/19 2,000m 8:31.9 2:07.9

warm up

 View workout
11/09/19 2,122m 12:00.0 2:49.6

rest meters

 View workout
11/09/19 6,461m 24:00.0 1:51.4

3x8r4
8 - 2175 - 1:50.3
8 - 2151 - 1:51.5
8 - 2136 - 1:52.3

 View workout