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Log

Date Workout Score Ave Comments Action
11/25/19 4:22.6 1,000m 2:11.3

warm up

 View workout
11/25/19 6:00.0 1,601m 1:52.4

1x6r5
1601 - 1:52.4

 View workout
11/25/19 10:00.0 478m 10:27.6

rest meters, boy i needed them too

 View workout
11/25/19 12:00.0 3,376m 1:46.6

2x6r5
6:00.0 - 1720 - 1:44.6
6:00.0 - 1656 - 1:48.6

 View workout
11/22/19 1000m 3:28.7 1:44.3 View workout
11/22/19 12:02 3,019m 1:59.6 View workout
11/22/19 2x1000m/4:00r 3:17.0 1:38.5 View workout
11/22/19 1000m 4:07.4 2:03.7 View workout
11/20/19 4x3:00/4:00r 3,497m 1:42.9 View workout
11/20/19 1000m 4:21.2 2:10.6 View workout
11/19/19 2000m 8:28.2 2:07.0 View workout
11/19/19 8x0:45/1:00r 1,915m 1:33.9 View workout
11/19/19 1000m 4:19.7 2:09.8 View workout
11/18/19 2x18:00/5:00r 9,357m 1:55.4 View workout
11/18/19 1000m 4:09.3 2:04.6 View workout
11/17/19 1000m 4:13.0 2:06.5 View workout
11/17/19 4x1:00/2:00r 1,288m 1:33.1 View workout
11/17/19 4:25.6 1,011m 2:11.3 View workout
11/16/19 3x5:00/5:00r 4,250m 1:45.8 View workout
11/16/19 1000m 4:19.3 2:09.6 View workout
11/15/19 1016m 4:44.0 2:19.7 View workout
11/15/19 3x10:00/5:00r 6,713m 1:51.8 View workout
11/15/19 2000m 8:50.9 2:12.7 View workout
11/15/19 4:58.3 1,322m 1:52.8

bloody rowpro crashed halfway through the 3rd interval sigh ..

View workout
11/13/19 3x3:00/3:00r 2,645m 1:42.0 View workout