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Sep 13 Strength and Fitness: The 401K for Your Body
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david wilson

Log

Date Distance Time Pace Comments Action
10/07/19 5,023m 20:02.2 1:59.6

D1c53901079d6677

 View workout
10/07/19 1,337m 6:40.0 2:29.5

Warm down

 View workout
10/07/19 1,500m 5:13.1 1:44.3

3*500
1:43.6
1:39.9
1:49.6

 View workout
10/07/19 2,021m 8:17.0 2:02.9

Warm up

View workout
10/04/19 2,000m 7:05.4 1:46.3 View workout
10/04/19 2,027m 8:26.0 2:04.8 View workout
10/04/19 2,000m 7:45.0 1:56.2

Testing the on site rower!!

View workout
10/04/19 2,000m 7:56.0 1:59.0 View workout
09/26/19 4,516m 18:45.8 2:04.6 View workout
09/26/19 7,827m 30:00.0 1:54.9 View workout
09/24/19 2,000m 8:59.9 2:14.9 View workout
09/24/19 7,708m 30:00.0 1:56.7 View workout
09/23/19 7,634m 30:00.0 1:57.8 View workout
09/23/19 1,500m 6:09.7 2:03.2 View workout
09/22/19 7,414m 30:00.0 2:01.3 View workout
09/05/19 1,000m 4:29.7 2:14.8 View workout
09/05/19 7,565m 30:00.0 1:58.9 View workout
09/05/19 3,000m 12:38.4 2:06.4 View workout
09/04/19 1,000m 4:20.1 2:10.0 View workout
09/04/19 11,121m 45:00.0 2:01.3 View workout