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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

david wilson

Log

Date Distance Time Pace Comments Action
12/02/19 1,950m 12:00.0 3:04.6

Rest meters no kudos needed!!

 View workout
12/02/19 2,450m 8:00.0 1:37.9

4x2r3
2:00.0 - 616 - 1:37.4
2:00.0 - 612 - 1:38.0
2:00.0 - 615 - 1:37.5
2:00.0 - 608 - 1:38.6

 View workout
12/02/19 2,000m 8:30.2 2:07.5 View workout
11/29/19 2,203m 8:00.0 1:48.9 View workout
11/29/19 4,427m 16:00.0 1:48.4 View workout
11/29/19 2,000m 8:43.5 2:10.8 View workout
11/28/19 2,016m 8:17.9 2:03.4

warm up meters

 View workout
11/28/19 1,549m 9:55.0 3:12.0

rest meters

 View workout
11/28/19 2,891m 10:00.0 1:43.7

5:00 - 1480 - 1:41.3 - r32
r9:55
5:00 - 1411 - 1:46.3 - r32

 View workout
11/27/19 2,762m 9:00.0 1:37.7 View workout
11/27/19 2,000m 8:23.0 2:05.7 View workout
11/27/19 3,514m 15:19.1 2:10.7

just a gentle evening row.
754D-3E49-F13B-E691

 View workout
11/26/19 1,017m 4:51.8 2:23.4 View workout
11/26/19 3,672m 15:00.0 2:02.5 View workout
11/26/19 3,916m 15:00.0 1:54.9 View workout
11/26/19 1,017m 4:33.7 2:14.5 View workout
11/25/19 1,016m 4:18.5 2:07.2 View workout
11/25/19 586m 4:00.0 3:24.7

Rest meters

 View workout
11/25/19 250m 0:47.0 1:34.0 View workout
11/25/19 250m 0:47.5 1:35.0 View workout