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david wilson

Log

Date Distance Time Pace Comments Action
10/23/19 571m 1:57.0 1:42.4 View workout
10/23/19 572m 1:54.6 1:40.1 View workout
10/23/19 2,000m 8:44.6 2:11.1

warm up

 View workout
10/22/19 2,000m 8:59.9 2:14.9 View workout
10/22/19 7,736m 30:00.0 1:56.3 View workout
10/22/19 2,500m 10:23.1 2:04.6 View workout
10/21/19 2,222m 10:00.0 2:15.0 View workout
10/21/19 7,579m 30:00.0 1:58.7 View workout
10/21/19 2,000m 8:54.7 2:13.6 View workout
10/21/19 3,397m 15:00.0 2:12.4

1 @ 1:33.4 321
2 @ 1:35.8 313
3 @ 1:35.8 313
4 @ 1:33.4 321
5 @ 1:37.0 309

Hard morning session, as I hate morning…

 View workout
10/21/19 2,000m 8:44.8 2:11.2

warm up

 View workout
10/19/19 2,000m 8:24.4 2:06.1 View workout
10/19/19 154m 0:29.4 1:35.4 View workout
10/19/19 1,586m 5:00.0 1:34.5 View workout
10/19/19 2,000m 8:23.2 2:05.8 View workout
10/18/19 2,000m 8:59.9 2:14.9 View workout
10/18/19 7,568m 30:00.0 1:58.9 View workout
10/18/19 3,599m 14:46.2 2:03.1

1k @ 1:40.1
4 min rest
1k @ 2:03.0
4 min rest
Really struggles this morning :-( See if the afternoon session is any bette…

 View workout
10/18/19 2,000m 8:45.0 2:11.2

warm up

 View workout
10/16/19 1,000m 3:17.6 1:38.8 View workout