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Log

Date Distance Time Pace Comments Action
11/11/19 2,000m 8:27.1 2:06.7

warm up meters

 View workout
11/11/19 1,113m 10:00.0 4:29.5

rest meters

 View workout
11/11/19 8,391m 32:00.0 1:54.4

2x16r5
16:00.0 - 4256 - 1:52.7
r5
16:00.0 - 4136 - 1:56.0
r5

 View workout
11/09/19 2,000m 8:31.9 2:07.9

warm up

 View workout
11/09/19 2,122m 12:00.0 2:49.6

rest meters

 View workout
11/09/19 6,461m 24:00.0 1:51.4

3x8r4
8 - 2175 - 1:50.3
8 - 2151 - 1:51.5
8 - 2136 - 1:52.3

 View workout
11/09/19 2,000m 8:22.7 2:05.6

cooldown

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11/08/19 1,483m 8:00.0 2:41.8

rest meters

 View workout
11/08/19 2,793m 10:00.0 1:47.4

2x5r4

 View workout
11/08/19 2,000m 8:18.3 2:04.5

warm up

 View workout
11/08/19 2,000m 8:37.1 2:09.2

Cool down

 View workout
11/07/19 1,916m 12:00.0 3:07.8

rest meters

 View workout
11/07/19 2,329m 8:00.0 1:43.0

2:00 - 594 - 1:41.0
r3
2:00 - 583 - 1:42.9
r3
2:00 - 578 - 1:43:8
r3
2:00 - 573 - 1:44.7
r3

 View workout
11/07/19 1,039m 3:27.4 1:39.8

aborted 2k test

 View workout
11/07/19 2,000m 8:14.8 2:03.7

warm up

 View workout
11/05/19 7,228m 30:00.0 2:04.5 View workout
11/05/19 1,871m 6:00.0 1:36.2 View workout
11/04/19 2,000m 8:27.7 2:06.9 View workout
11/04/19 2,977m 16:00.0 2:41.2 View workout
11/04/19 3,461m 12:00.0 1:44.0

904 - 1:39.5 - 33
r4
875 - 1:42.8 - 31
r4
844 - 1:46.6 - 31
r4
838 - 1:47.3 - 31
r4

 View workout