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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

david wilson

Log

Date Distance Time Pace Comments Action
02/05/20 2,345m 10:00.0 2:07.9 View workout
02/05/20 7,615m 30:00.0 1:58.1 View workout
02/03/20 10,000m 41:36.4 2:04.8 View workout
02/02/20 2,000m 6:50.7 1:42.6

EIRC .. Heavy Cold, so actually really happy with this.

 View workout
02/01/20 1,395m 6:15.7 2:14.6 View workout
02/01/20 2,000m 8:36.3 2:09.0 View workout
02/01/20 5,000m 21:01.8 2:06.1

easy 5k to keep the legs moving before ERIC

 View workout
01/31/20 10,000m 41:55.6 2:05.7 View workout
01/29/20 6,500m 27:20.4 2:06.1 View workout
01/29/20 1,500m 5:01.8 1:40.6 View workout
01/29/20 2,000m 8:37.2 2:09.3 View workout
01/27/20 2,000m 8:54.0 2:13.5 View workout
01/27/20 5,000m 19:38.3 1:57.8 View workout
01/27/20 2,250m 8:00.0 1:46.6 View workout
01/27/20 2,345m 10:00.0 2:07.9

Warm up

 View workout
01/25/20 2,000m 8:23.7 2:05.9 View workout
01/25/20 1,018m 3:32.3 1:44.2 View workout
01/25/20 26m 0:06.6 2:06.9 View workout
01/25/20 1,527m 5:24.4 1:46.2 View workout
01/25/20 1,324m 5:46.2 2:10.7 View workout