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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

david wilson

Log

Date Distance Time Pace Comments Action
01/25/20 2,380m 10:00.0 2:06.0 View workout
01/24/20 2,421m 10:00.0 2:03.9 View workout
01/24/20 2,000m 6:59.1 1:44.7 View workout
01/24/20 2,000m 8:21.5 2:05.3 View workout
01/24/20 2,000m 8:38.8 2:09.7 View workout
01/24/20 1,000m 3:19.1 1:39.5 View workout
01/24/20 2,000m 8:39.8 2:09.9 View workout
01/22/20 6,031m 25:06.7 2:04.9 View workout
01/22/20 2,804m 10:00.0 1:46.9 View workout
01/22/20 2,000m 8:20.3 2:05.0 View workout
01/21/20 2,297m 10:00.0 2:10.6

warm up - 548C-4C4C-B759-185D

 View workout
01/21/20 2,757m 10:00.0 1:48.8

a decent effort for 7am and no coffee - 1289-921D-EBB0-D687

 View workout
01/21/20 2,348m 10:00.0 2:07.7

cooldown - 0D29-A0D1-BC7A-C3B9

 View workout
01/19/20 2,327m 10:00.0 2:08.9 View workout
01/19/20 7,344m 30:00.0 2:02.5 View workout
01/19/20 2,000m 6:54.2 1:43.5 View workout
01/19/20 2,000m 8:22.6 2:05.6 View workout
01/17/20 6,000m 24:24.1 2:02.0 View workout
01/17/20 2,780m 10:00.0 1:47.9 View workout
01/17/20 2,000m 8:14.7 2:03.6 View workout