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david wilson

Log

Date Distance Time Pace Comments Action
11/26/19 3,672m 15:00.0 2:02.5 View workout
11/26/19 3,916m 15:00.0 1:54.9 View workout
11/26/19 1,017m 4:33.7 2:14.5 View workout
11/25/19 1,016m 4:18.5 2:07.2 View workout
11/25/19 586m 4:00.0 3:24.7

Rest meters

 View workout
11/25/19 250m 0:47.0 1:34.0 View workout
11/25/19 250m 0:47.5 1:35.0 View workout
11/25/19 1,826m 24:00.0 6:34.3

Rest minutes and meters

 View workout
11/25/19 9,480m 36:00.0 1:53.9

3x12UTr8
3212 - 1:52.0 - 31
3169 - 1:53.6 - 31
3099 - 1:56.1 - 29

 View workout
11/25/19 1,000m 4:22.6 2:11.3

warm up

 View workout
11/25/19 1,601m 6:00.0 1:52.4

1x6r5
1601 - 1:52.4

 View workout
11/25/19 478m 10:00.0 10:27.6

rest meters, boy i needed them too

 View workout
11/25/19 3,376m 12:00.0 1:46.6

2x6r5
6:00.0 - 1720 - 1:44.6
6:00.0 - 1656 - 1:48.6

 View workout
11/22/19 1,000m 3:28.7 1:44.3 View workout
11/22/19 3,019m 12:02.5 1:59.6 View workout
11/22/19 999m 3:17.0 1:38.5 View workout
11/22/19 1,000m 4:07.4 2:03.7 View workout
11/20/19 3,497m 12:00.0 1:42.9 View workout
11/20/19 1,000m 4:21.2 2:10.6 View workout
11/19/19 2,000m 8:28.2 2:07.0 View workout