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Sep 13 Strength and Fitness: The 401K for Your Body
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david wilson

Log

Date Distance Time Pace Comments Action
11/19/19 1,915m 6:00.0 1:33.9 View workout
11/19/19 1,000m 4:19.7 2:09.8 View workout
11/18/19 9,357m 36:00.0 1:55.4 View workout
11/18/19 1,000m 4:09.3 2:04.6 View workout
11/17/19 1,000m 4:13.0 2:06.5 View workout
11/17/19 1,288m 4:00.0 1:33.1 View workout
11/17/19 1,011m 4:25.6 2:11.3 View workout
11/16/19 4,250m 15:00.0 1:45.8 View workout
11/16/19 1,000m 4:19.3 2:09.6 View workout
11/15/19 1,016m 4:44.0 2:19.7 View workout
11/15/19 6,713m 25:01.7 1:51.8 View workout
11/15/19 2,000m 8:50.9 2:12.7 View workout
11/15/19 1,322m 4:58.3 1:52.8

bloody rowpro crashed halfway through the 3rd interval sigh ..

View workout
11/13/19 2,645m 9:00.0 1:42.0 View workout
11/13/19 2,000m 8:33.7 2:08.4 View workout
11/13/19 4,036m 17:16.0 2:08.3

crashed rowpro meters!!!

 View workout
11/12/19 625m 3:01.1 2:24.8 View workout
11/12/19 3,234m 12:44.0 1:58.1 View workout
11/12/19 4,330m 18:43.4 2:09.7 View workout
11/11/19 2,000m 8:39.7 2:09.9

cool down

 View workout