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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

david wilson

Log

Date Distance Time Pace Comments Action
01/15/20 2,000m 8:28.9 2:07.2 View workout
01/15/20 1,500m 5:16.5 1:45.5 View workout
01/15/20 1,407m 5:03.0 1:47.6 View workout
01/15/20 2,015m 8:09.6 2:01.4 View workout
01/14/20 1,000m 3:25.7 1:42.8 View workout
01/14/20 7,213m 30:00.0 2:04.7 View workout
01/14/20 2,000m 8:17.6 2:04.4 View workout
01/13/20 2,000m 8:21.5 2:05.3 View workout
01/13/20 2,500m 9:05.3 1:49.0 View workout
01/13/20 2,000m 8:18.7 2:04.6 View workout
01/13/20 7,528m 30:00.0 1:59.5 View workout
01/12/20 2,380m 10:00.0 2:06.0 View workout
01/12/20 2,670m 10:00.0 1:52.3 View workout
01/12/20 2,755m 10:00.0 1:48.8 View workout
01/12/20 2,000m 8:22.6 2:05.6 View workout
01/11/20 2,000m 8:10.5 2:02.6 View workout
01/11/20 1,705m 6:16.9 1:50.5 View workout
01/11/20 2,000m 8:20.0 2:05.0 View workout
01/09/20 4,012m 15:48.4 1:58.1 View workout
01/09/20 980m 4:10.0 2:07.5

warm up, not in the mind set today!!

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