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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

david wilson

Log

Date Distance Time Pace Comments Action
12/19/19 2,222m 10:00.0 2:15.0 View workout
12/19/19 7,569m 30:00.0 1:58.9 View workout
12/12/19 2,222m 10:00.0 2:15.0 View workout
12/12/19 7,697m 30:00.0 1:56.9 View workout
12/12/19 100m 0:16.6 1:23.0 View workout
12/12/19 1,286m 5:36.8 2:10.9 View workout
12/11/19 2,000m 8:28.6 2:07.1 View workout
12/11/19 4,428m 16:00.0 1:48.4 View workout
12/11/19 2,000m 8:11.8 2:02.9 View workout
12/08/19 2,000m 6:51.2 1:42.8

BRIC 2019

 View workout
12/05/19 2,343m 10:00.0 2:08.0 View workout
12/05/19 1,223m 4:00.0 1:38.1 View workout
12/05/19 2,385m 10:00.0 2:05.7 View workout
12/04/19 2,460m 10:00.0 2:01.9 View workout
12/04/19 1,062m 4:10.9 1:58.1 View workout
12/04/19 534m 3:00.0 2:48.5

rest meters

 View workout
12/04/19 1,027m 4:17.4 2:05.3

warm up

 View workout
12/04/19 2,122m 10:48.7 2:32.8

0-2:00 - 633 - 1:34.7
2:00 - 4:00 - 391 2:33.4 rest
4:00 - 6:00 - 531 - 1:30 = 1.34.9 on 30s rest
8:00 - 10:00 - 437 - 2:17.2…

 View workout
12/04/19 474m 1:30.0 1:34.9

part of the 3x1.5AN

 View workout
12/02/19 2,000m 8:25.7 2:06.4

Cooldown

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