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david wilson

Log

Date Distance Time Pace Comments Action
10/16/19 2,000m 8:36.3 2:09.0 View workout
10/16/19 2,000m 8:21.3 2:05.3

Cool down

View workout
10/16/19 2,000m 8:39.0 2:09.7

Warm up

 View workout
10/16/19 6,169m 23:20.0 1:53.4

500 @ 1:39
Rest 3
500 @ 1:38
Rest 3
500 @ 1:41
Rest 3
500 @ 1:39
Rest 3
500 @ 1:40
Rest 3

 View workout
10/15/19 7,233m 30:00.0 2:04.4 View workout
10/15/19 2,000m 9:00.1 2:15.0 View workout
10/15/19 750m 2:47.2 1:51.4 View workout
10/15/19 750m 2:47.4 1:51.6 View workout
10/15/19 750m 2:32.0 1:41.3 View workout
10/14/19 7,437m 30:00.0 2:01.0 View workout
10/14/19 2,000m 8:59.2 2:14.8

cooldown

 View workout
10/13/19 2,000m 7:02.9 1:45.7 View workout
10/13/19 3,000m 12:59.1 2:09.8 View workout
10/13/19 3,000m 12:35.4 2:05.9

cooldown

 View workout
10/10/19 2,359m 10:00.0 2:07.1 View workout
10/10/19 7,642m 30:00.0 1:57.7 View workout
10/08/19 2,255m 10:15.0 2:16.3

warm down

 View workout
10/08/19 2,500m 9:03.3 1:48.6

5x500
1:45.9
1:48.5
1:56.7 (annoyingly 11 seconds passed before I started!)
1:44.3
1:47.9

 View workout
10/08/19 2,000m 8:19.9 2:04.9

warm up

 View workout
10/07/19 2,000m 8:19.0 2:04.7

Cooldown

 View workout