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Log

Date Workout Score Ave Comments Action
10/22/19 2500m 10:23.1 2:04.6 View workout
10/21/19 10:00 2,222m 2:15.0 View workout
10/21/19 30:00 7,579m 1:58.7 View workout
10/21/19 8:54.7 2,000m 2:13.6 View workout
10/21/19 15:00.0 3,397m 2:12.4

1 @ 1:33.4 321
2 @ 1:35.8 313
3 @ 1:35.8 313
4 @ 1:33.4 321
5 @ 1:37.0 309

Hard morning session, as I hate morning…

 View workout
10/21/19 8:44.8 2,000m 2:11.2

warm up

 View workout
10/19/19 2000m 8:24.4 2:06.1 View workout
10/19/19 0:29.4 154m 1:35.4 View workout
10/19/19 5x1:00/2:00r 1,586m 1:34.5 View workout
10/19/19 2000m 8:23.2 2:05.8 View workout
10/18/19 2000m 8:59.9 2:14.9 View workout
10/18/19 30:00 7,568m 1:58.9 View workout
10/18/19 14:46.2 3,599m 2:03.1

1k @ 1:40.1
4 min rest
1k @ 2:03.0
4 min rest
Really struggles this morning :-( See if the afternoon session is any bette…

 View workout
10/18/19 8:45.0 2,000m 2:11.2

warm up

 View workout
10/16/19 2x500m/3:00r 3:17.6 1:38.8 View workout
10/16/19 2000m 8:36.3 2:09.0 View workout
10/16/19 8:21.3 2,000m 2:05.3

Cool down

View workout
10/16/19 8:39.0 2,000m 2:09.7

Warm up

 View workout
10/16/19 23:20.0 6,169m 1:53.4

500 @ 1:39
Rest 3
500 @ 1:38
Rest 3
500 @ 1:41
Rest 3
500 @ 1:39
Rest 3
500 @ 1:40
Rest 3

 View workout
10/15/19 30:00 7,233m 2:04.4 View workout
10/15/19 2000m 9:00.1 2:15.0 View workout
10/15/19 750m 2:47.2 1:51.4 View workout
10/15/19 750m 2:47.4 1:51.6 View workout
10/15/19 750m 2:32.0 1:41.3 View workout
10/14/19 30:00 7,437m 2:01.0 View workout