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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Colin Quirke

Log

Date Distance Time Pace Comments Action
07/20/23 2,000m 7:26.1 1:51.5

Mind over Matter

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07/18/23 5,238m 21:00.0 2:00.2

RISE UP

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07/17/23 9,609m 40:00.0 2:04.8

CRUISE CONTROL

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07/14/23 4,947m 20:00.0 2:01.2

Ladder Sprints

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07/13/23 2,393m 8:22.7 1:45.0

Flip the switch

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07/11/23 5,929m 24:00.0 2:01.4

PUMP THE POWER

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07/10/23 7,558m 32:00.0 2:07.0

TIME TO HIIT IT

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07/07/23 4,861m 20:00.0 2:03.4

Long and Strong

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07/06/23 1,000m 3:25.4 1:42.7

Watershed

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07/06/23 1,000m 3:24.9 1:42.4 View workout
07/06/23 1,254m 5:54.1 2:21.1 View workout
07/04/23 7,024m 30:24.9 2:09.9

CARDIO CRUSHER

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07/03/23 10,610m 45:00.0 2:07.2

STROKE AND GLIDE

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06/29/23 4,864m 20:00.0 2:03.3

Pyramid

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06/27/23 2,000m 7:39.3 1:54.8

Almost 2k

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06/26/23 7,104m 30:00.0 2:06.6

DRAG PLAY

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06/23/23 9,429m 40:00.0 2:07.2

FIND THE FLOW

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06/22/23 4,029m 16:42.0 2:04.3

Speed Play

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06/20/23 4,609m 20:00.0 2:10.1

Tekkers

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06/19/23 4,988m 20:00.0 2:00.2

CRANKING CADENCE

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