Concept2 Logbook | Log for Colin Quirke

Colin Quirke

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/09/23	6,561m	30:00.0	2:17.1	RowErg	Hwt		View workout
08/31/23	10,730m	45:00.0	2:05.8	RowErg	Hwt	SCHUYLKILL	View workout
08/29/23	0m			RowErg	Hwt	SCHUYLKILL	View workout
08/28/23	7,432m	30:00.0	2:01.0	RowErg	Hwt	OHIO	View workout
08/25/23	9,171m	40:00.0	2:10.8	RowErg	Hwt	FREMONT	View workout
08/24/23	9,761m	40:00.0	2:02.9	RowErg	Hwt	MONTLAKE	View workout
08/22/23	2,560m	10:00.0	1:57.1	RowErg	Hwt	BRUGGE	View workout
08/14/23	10,456m	45:00.0	2:09.1	RowErg	Hwt	RIDEAU	View workout
08/12/23	9,338m	40:00.0	2:08.5	RowErg	Hwt	HOOCH	View workout
08/10/23	9,127m	40:00.0	2:11.4	RowErg	Hwt	TRENT	View workout
08/09/23	10,533m	45:00.0	2:08.1	RowErg	Hwt	YARRA	View workout
08/08/23	13,431m	1:00:00.0	2:14.0	RowErg	Hwt	THAMES	View workout
08/07/23	10,113m	45:00.0	2:13.4	RowErg	Hwt	CHARLES	View workout
07/28/23	2,000m	7:17.0	1:49.2	RowErg	Hwt	Empty the Tank	View workout
07/28/23	0m	0:01.3		RowErg	Hwt	PERFECT WARMUP	View workout
07/28/23	2,000m	7:15.9	1:48.9	RowErg	Hwt		View workout
07/27/23	4,592m	20:00.0	2:10.6	RowErg	Hwt	PRE-RACE SHAKEOUT	View workout
07/25/23	2,117m	8:00.0	1:53.3	RowErg	Hwt	PERFECT WARMUP	View workout
07/22/23	5,305m	21:00.0	1:58.7	RowErg	Hwt	ENDGAME	View workout
07/21/23	4,982m	20:00.0	2:00.4	RowErg	Hwt	Fusion	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts