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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Colin Quirke

Log

Date Distance Time Pace Comments Action
04/13/23 4,539m 20:00.0 2:12.1

Felt easy and relaxed. enjoyable

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04/12/23 5,000m 20:48.0 2:04.8

Probably still a bit fast

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04/11/23 3,000m 11:12.5 1:52.0

Had 1:55 in mind, but 1:52 achieved on a relatively low rate. Felt a little heavy

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04/11/23 2,260m 10:00.0 2:12.7 View workout
04/10/23 5,000m 20:19.7 2:01.9

Too fast out the gate. Recommend 2:05 for next 5k

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03/30/23 1,000m 3:25.7 1:42.8

Sprint Finish

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03/28/23 4,888m 20:00.0 2:02.7

Ladder Up

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03/27/23 3,715m 15:00.0 2:01.1

Meet your Coach

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02/28/23 1,378m 4:30.0 1:37.9

READY, STEADY, RACE

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02/27/23 1,067m 3:51.2 1:48.3

TESTING, 1,2,3, TESTING

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02/27/23 1,000m 3:21.0 1:40.5 View workout
02/21/23 3,767m 15:00.0 1:59.4

TIME FLIES

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02/17/23 931m 3:00.0 1:36.6

STEPPING IT UP

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02/14/23 3,000m 11:00.9 1:50.1

PICKING UP

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02/13/23 3,054m 12:00.0 1:57.8

START THE BUILD

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02/09/23 951m 3:00.0 1:34.6

SHORT BUT EFFECTIVE

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02/07/23 3,318m 12:24.5 1:52.1

EFFICIENCY IS KEY

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02/06/23 2,310m 9:00.0 1:56.8

LET'S ROW

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02/02/23 1,881m 6:23.2 1:41.8

BEST EFFORT

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01/31/23 154m 0:39.9 2:09.5 View workout