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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Colin Quirke

Log

Date Distance Time Pace Comments Action
06/16/23 1,000m 3:32.8 1:46.4

Sprint Finish

 View workout
06/16/23 1,000m 3:31.0 1:45.5 View workout
06/15/23 4,659m 20:00.0 2:08.7

Ladder Up

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06/14/23 3,419m 15:00.0 2:11.6

MEET YOUR COACH: RECOMMIT PLUS

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05/10/23 7,499m 34:00.0 2:16.0 View workout
05/09/23 7,238m 32:00.0 2:12.6 View workout
05/08/23 6,568m 30:00.0 2:17.0 View workout
05/02/23 1,704m 8:00.0 2:20.8 View workout
05/01/23 6,500m 27:31.4 2:07.0

lovely piece

 View workout
04/28/23 5,000m 21:06.4 2:06.6 View workout
04/27/23 6,000m 25:24.8 2:07.0

pace a bit more challenging, but feels good

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04/25/23 4,000m 15:49.8 1:58.7 View workout
04/25/23 875m 4:00.0 2:17.1 View workout
04/24/23 6,000m 25:45.7 2:08.8

Good easy session

 View workout
04/21/23 4,655m 20:00.0 2:08.8

Nice easy pace.

 View workout
04/20/23 5,500m 23:31.7 2:08.3

Good session. Easy pace

 View workout
04/18/23 3,000m 11:10.2 1:51.7

Good session. Last interval very tough but managed

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04/18/23 1,760m 8:00.0 2:16.3 View workout
04/17/23 5,500m 23:33.5 2:08.5

2:09 is a good pace for this work

 View workout
04/14/23 4,482m 20:00.0 2:13.8 View workout