Concept2 Logbook | Log for Colin Quirke

Colin Quirke

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/26/22	11,994m	48:00.0	2:00.0	RowErg	Hwt	AVON	View workout
11/24/22	9,451m	40:00.0	2:06.9	RowErg	Hwt	WHANGANUI	View workout
11/22/22	5,467m	20:00.0	1:49.7	RowErg	Hwt	WYE	View workout
11/21/22	14,225m	1:00:00.0	2:06.5	RowErg	Hwt	THAMES	View workout
11/20/22	9,459m	40:00.0	2:06.8	RowErg	Hwt	DEE	View workout
11/18/22	9,569m	40:00.0	2:05.4	RowErg	Hwt	CLYDE	View workout
11/17/22	9,641m	40:00.0	2:04.4	RowErg	Hwt	MERSEY	View workout
11/16/22	8,362m	36:00.0	2:09.1	RowErg	Hwt	DON	View workout
11/14/22	2,684m	10:00.0	1:51.7	RowErg	Hwt	BRUGGE	View workout
11/13/22	804m	3:17.6	2:02.8	RowErg	Hwt	BRUGGE	View workout
11/11/22	11,165m	45:00.0	2:00.9	RowErg	Hwt	TAFF	View workout
11/10/22	9,330m	40:00.0	2:08.6	RowErg	Hwt	NENE	View workout
11/09/22	4,536m	16:00.0	1:45.8	RowErg	Hwt	OUSE	View workout
11/08/22	5,507m	23:34.6	2:08.4	RowErg	Hwt	THAMES	View workout
11/07/22	9,525m	40:00.0	2:05.9	RowErg	Hwt	ISIS	View workout
11/01/22	7,565m	30:00.8	1:59.0	RowErg	Hwt	WITHAM	View workout
10/28/22	9,437m	40:00.0	2:07.1	RowErg	Hwt	WEAR	View workout
10/27/22	9,844m	40:00.0	2:01.9	RowErg	Hwt	TYNE	View workout
10/26/22	9,105m	40:00.0	2:11.7	RowErg	Hwt	RINGVAART	View workout
10/25/22	11,696m	48:00.0	2:03.1	RowErg	Hwt	EEM	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts