Colin Quirke

Log

Date Distance Time Pace Comments Action
09/16/22 2,000m 7:26.3 1:51.5

Mind over Matter

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09/14/22 2,032m 8:00.0 1:58.1 View workout
09/14/22 2,022m 8:00.0 1:58.6 View workout
09/14/22 664m 2:30.0 1:52.9 View workout
09/13/22 4,988m 20:00.0 2:00.2

Ladder Sprints

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09/12/22 2,907m 10:00.0 1:43.1

Flip the switch

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09/09/22 4,957m 20:00.0 2:01.0

Long and Strong

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09/07/22 1,000m 3:25.8 1:42.9

Watershed

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09/07/22 1,000m 3:24.5 1:42.2 View workout
09/06/22 4,668m 20:00.0 2:08.5 View workout
09/06/22 2,387m 10:00.0 2:05.6 View workout
09/06/22 406m 2:00.0 2:27.7 View workout
09/05/22 4,960m 20:00.0 2:00.9

Pyramid

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09/02/22 2,000m 7:28.3 1:52.0

Almost 2k

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09/02/22 500m 1:38.0 1:38.0 View workout
09/01/22 6,863m 30:00.0 2:11.1

67 - Sharp and to the Point

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08/31/22 5,983m 24:00.0 2:00.3

Speed Play

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08/30/22 937m 3:40.4 1:57.6

65 - Ride the Wave

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08/30/22 934m 3:37.6 1:56.4 View workout
08/30/22 1,023m 4:14.2 2:04.2 View workout