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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Colin Quirke

Log

Date Distance Time Pace Comments Action
07/21/22 1,000m 3:28.3 1:44.1

Watershed

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07/21/22 1,000m 3:27.1 1:43.5 View workout
07/19/22 2,668m 10:38.9 1:59.7

Crew x asensei - Fast Friday

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07/19/22 500m 1:39.1 1:39.1 View workout
07/18/22 4,760m 20:00.0 2:06.0

Pyramid

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07/14/22 2,000m 7:28.2 1:52.0

Almost 2k

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07/13/22 1,199m 4:59.2 2:04.7

ASENSEI CHALLENGE

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07/13/22 3,012m 12:18.0 2:02.5 View workout
07/12/22 5,816m 24:00.0 2:03.7

Speed Play

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07/07/22 4,637m 20:00.0 2:09.3

Tekkers

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07/06/22 1,000m 3:29.6 1:44.8

Sprint Finish

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07/06/22 1,000m 3:27.7 1:43.8 View workout
07/05/22 4,630m 20:00.0 2:09.5

Ladder Up

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07/04/22 3,164m 15:00.0 2:22.2

Meet your Coach

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06/24/22 341m 2:08.0 3:07.6 View workout
06/24/22 4,415m 16:00.0 1:48.7 View workout
06/24/22 2,294m 10:05.6 2:11.9 View workout
06/22/22 8,940m 40:00.0 2:14.2 View workout
06/22/22 869m 4:08.2 2:22.8 View workout
06/21/22 7,756m 30:00.0 1:56.0 View workout