Colin Quirke

Log

Date Workout Score Ave Comments Action
05/21/24 3x10:00/1:30r 5,702m 2:37.8 View workout
05/21/24 4:00 819m 2:26.5 View workout
05/20/24 5000m 26:50.1 2:41.0 View workout
05/20/24 5:00 1,011m 2:28.3 View workout
04/19/24 20:00 4,387m 2:16.7 View workout
04/19/24 5:00 1,133m 2:12.3 View workout
04/18/24 5:00 1,105m 2:15.7 View workout
04/18/24 5:00 1,033m 2:25.2 View workout
04/18/24 5:00 955m 2:37.0 View workout
04/08/24 1x5:00/2:00r 1,215m 2:03.4 View workout
04/08/24 10:27 2,199m 2:22.7 View workout
01/25/24 v/7:05r...3 5,459m 2:11.8

Speed Play

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01/23/24 v/6:47r...2 4,648m 2:09.0

Tekkers

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01/21/24 3x9:00/3:00r 6,516m 2:04.3 View workout
01/21/24 4:04 923m 2:12.5 View workout
01/19/24 v/7:08r...2 1,000m 1:46.7

Sprint Finish

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01/19/24 1000m 3:32.9 1:46.4 View workout
01/16/24 v/6:46r...9 4,807m 2:04.8

Ladder Up

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01/15/24 v/6:48r...2 3,545m 2:06.9

MEET YOUR COACH: RECOMMIT PLUS

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12/11/23 v/4:26r...4 10,400m 2:09.8

CHARLES

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10/12/23 31:13 7,148m 2:11.0 View workout
10/10/23 2x10:00/1:30r 4,363m 2:17.5 View workout
10/09/23 30:00 6,561m 2:17.1 View workout
08/31/23 v/5:59r...4 10,730m 2:05.8

SCHUYLKILL

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08/29/23 v/5:11r...1 0m

SCHUYLKILL

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