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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Colin Quirke

Log

Date Distance Time Pace Comments Action
05/03/22 958m 5:07.1 2:40.2 View workout
05/02/22 5,692m 24:00.0 2:06.4

34 - Counter Clockwise

 View workout
05/02/22 1,315m 6:00.0 2:16.8 View workout
04/26/22 4,500m 17:28.2 1:56.4

PP Endurance Interval 1 -- C1W1S3 -- Failed -- too fast

 View workout
04/26/22 1,013m 5:00.0 2:28.0 View workout
04/25/22 10,000m 43:38.9 2:10.9

PP steady -- C1W1S2

 View workout
04/23/22 4,000m 14:27.7 1:48.4

PP Speed Interval 1 -- C1W1S1

 View workout
04/23/22 1,954m 10:00.0 2:33.5 View workout
04/22/22 371m 2:08.4 2:53.0 View workout
04/22/22 3,379m 14:00.0 2:04.2

32 - In Sync

 View workout
04/22/22 2,141m 10:00.0 2:20.1 View workout
04/19/22 318m 2:07.4 3:20.3 View workout
04/19/22 2,000m 7:23.2 1:50.8

2K Test

 View workout
04/19/22 2,383m 10:48.4 2:16.0 View workout
04/18/22 219m 1:16.2 2:53.9 View workout
04/18/22 7,927m 36:00.0 2:16.2

W4S1

 View workout
04/18/22 343m 1:43.2 2:30.4 View workout
04/16/22 210m 1:27.9 3:29.2 View workout
04/16/22 5,000m 19:40.8 1:58.0

W3S6 - 5K Test

 View workout
04/16/22 2,114m 10:06.6 2:23.4 View workout