Colin Quirke

Log

Date Workout Score Ave Comments Action
07/18/23 v/11:04r...8 5,238m 2:00.2

RISE UP

View workout
07/17/23 v/3:59r...3 9,609m 2:04.8

CRUISE CONTROL

View workout
07/14/23 v/6:38r...11 4,947m 2:01.2

Ladder Sprints

View workout
07/13/23 v/7:03r...10 2,393m 1:45.0

Flip the switch

View workout
07/11/23 v/4:45r...7 5,929m 2:01.4

PUMP THE POWER

View workout
07/10/23 v/5:36r...5 7,558m 2:07.0

TIME TO HIIT IT

View workout
07/07/23 v/6:29r...2 4,861m 2:03.4

Long and Strong

View workout
07/06/23 v/7:14r...2 1,000m 1:42.7

Watershed

View workout
07/06/23 1000m 3:24.9 1:42.4 View workout
07/06/23 5:54 1,254m 2:21.1 View workout
07/04/23 v/4:51r...5 7,024m 2:09.9

CARDIO CRUSHER

View workout
07/03/23 v/5:30r...4 10,610m 2:07.2

STROKE AND GLIDE

View workout
06/29/23 v/6:27r...6 4,864m 2:03.3

Pyramid

View workout
06/27/23 v/7:26r...5 2,000m 1:54.8

Almost 2k

View workout
06/26/23 v/4:08r...6 7,104m 2:06.6

DRAG PLAY

View workout
06/23/23 v/6:12r...5 9,429m 2:07.2

FIND THE FLOW

View workout
06/22/23 v/6:05r...3 4,029m 2:04.3

Speed Play

View workout
06/20/23 v/6:48r...2 4,609m 2:10.1

Tekkers

View workout
06/19/23 v/6:06r...11 4,988m 2:00.2

CRANKING CADENCE

View workout
06/16/23 v/7:08r...2 1,000m 1:46.4

Sprint Finish

View workout
06/16/23 1000m 3:31.0 1:45.5 View workout
06/15/23 v/6:46r...9 4,659m 2:08.7

Ladder Up

View workout
06/14/23 v/6:22r...2 3,419m 2:11.6

MEET YOUR COACH: RECOMMIT PLUS

View workout
05/10/23 2x17:00/3:00r 7,499m 2:16.0 View workout
05/09/23 4x8:00/1:00r 7,238m 2:12.6 View workout