Colin Quirke

Log

Date Workout Score Ave Comments Action
04/24/23 6000m 25:45.7 2:08.8

Good easy session

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04/21/23 20:00 4,655m 2:08.8

Nice easy pace.

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04/20/23 5500m 23:31.7 2:08.3

Good session. Easy pace

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04/18/23 4x750m/2:00r 11:10.2 1:51.7

Good session. Last interval very tough but managed

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04/18/23 8:00 1,760m 2:16.3 View workout
04/17/23 5500m 23:33.5 2:08.5

2:09 is a good pace for this work

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04/14/23 2x10:00/2:00r 4,482m 2:13.8 View workout
04/13/23 20:00 4,539m 2:12.1

Felt easy and relaxed. enjoyable

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04/12/23 5000m 20:48.0 2:04.8

Probably still a bit fast

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04/11/23 6x500m/2:00r 11:12.5 1:52.0

Had 1:55 in mind, but 1:52 achieved on a relatively low rate. Felt a little heavy

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04/11/23 10:00 2,260m 2:12.7 View workout
04/10/23 5000m 20:19.7 2:01.9

Too fast out the gate. Recommend 2:05 for next 5k

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03/30/23 v/7:08r...2 1,000m 1:42.8

Sprint Finish

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03/28/23 v/6:47r...9 4,888m 2:02.7

Ladder Up

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03/27/23 v/6:22r...2 3,715m 2:01.1

Meet your Coach

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02/28/23 v/6:23r...7 1,378m 1:37.9

READY, STEADY, RACE

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02/27/23 v/6:13r...3 1,067m 1:48.3

TESTING, 1,2,3, TESTING

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02/27/23 1000m 3:21.0 1:40.5 View workout
02/21/23 v/4:44r...2 3,767m 1:59.4

TIME FLIES

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02/17/23 v/11:13r...7 931m 1:36.6

STEPPING IT UP

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02/14/23 v/8:20r...4 3,000m 1:50.1

PICKING UP

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02/13/23 v/6:31r...2 3,054m 1:57.8

START THE BUILD

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02/09/23 v/10:38r...7 951m 1:34.6

SHORT BUT EFFECTIVE

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02/07/23 v/7:53r...4 3,318m 1:52.1

EFFICIENCY IS KEY

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02/06/23 v/4:26r...2 2,310m 1:56.8

LET'S ROW

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