Colin Quirke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/09/24 |
8,054m |
40:00.0 |
2:28.9 |
RowErg |
Hwt |
View workout
|
09/05/24 |
12,481m |
1:00:00.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
09/03/24 |
18,317m |
40:00.0 |
2:11.0 |
BikeErg |
|
View workout
|
09/02/24 |
12,248m |
1:00:00.0 |
2:26.9 |
RowErg |
Hwt |
View workout
|
07/25/24 |
5,000m |
23:53.7 |
2:23.3 |
RowErg |
Hwt |
View workout
|
07/23/24 |
3,000m |
11:57.1 |
1:59.5 |
RowErg |
Hwt |
View workout
|
07/22/24 |
5,000m |
24:31.1 |
2:27.1 |
RowErg |
Hwt |
View workout
|
06/04/24 |
11,194m |
1:00:00.0 |
2:40.8 |
RowErg |
Hwt |
View workout
|
06/03/24 |
9,367m |
50:00.0 |
2:40.1 |
RowErg |
Hwt |
View workout
|
05/31/24 |
8,553m |
45:00.0 |
2:37.8 |
RowErg |
Hwt |
View workout
|
05/30/24 |
7,399m |
40:00.0 |
2:42.1 |
RowErg |
Hwt |
View workout
|
05/30/24 |
770m |
4:00.0 |
2:35.8 |
RowErg |
Hwt |
View workout
|
05/28/24 |
6,679m |
36:00.0 |
2:41.7 |
RowErg |
Hwt |
View workout
|
05/28/24 |
953m |
5:00.0 |
2:37.3 |
RowErg |
Hwt |
View workout
|
05/27/24 |
5,504m |
30:00.0 |
2:43.5 |
RowErg |
Hwt |
View workout
|
05/27/24 |
770m |
4:00.0 |
2:35.8 |
RowErg |
Hwt |
View workout
|
05/23/24 |
5,549m |
30:00.0 |
2:42.1 |
RowErg |
Hwt |
View workout
|
05/23/24 |
679m |
4:00.0 |
2:56.7 |
RowErg |
Hwt |
View workout
|
05/21/24 |
5,702m |
30:00.0 |
2:37.8 |
RowErg |
Hwt |
View workout
|
05/21/24 |
819m |
4:00.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|