Colin Quirke

Log

Date Workout Score Ave Comments Action
02/21/23 v/4:44r...2 3,767m 1:59.4

TIME FLIES

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02/17/23 v/11:13r...7 931m 1:36.6

STEPPING IT UP

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02/14/23 v/8:20r...4 3,000m 1:50.1

PICKING UP

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02/13/23 v/6:31r...2 3,054m 1:57.8

START THE BUILD

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02/09/23 v/10:38r...7 951m 1:34.6

SHORT BUT EFFECTIVE

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02/07/23 v/7:53r...4 3,318m 1:52.1

EFFICIENCY IS KEY

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02/06/23 v/4:26r...2 2,310m 1:56.8

LET'S ROW

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02/02/23 v/5:28r...8 1,881m 1:41.8

BEST EFFORT

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01/31/23 0:39 154m 2:09.5 View workout
01/30/23 v/10:43r...2 1,252m 1:59.8

MEET YOUR COACH

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01/26/23 v/6:00r...14 3,224m 1:52.2

NIAGARA

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01/24/23 v/4:15r...2 5,152m 2:07.6

THAMES

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01/23/23 v/4:25r...3 11,374m 2:06.6

WELLAND

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01/20/23 v12:00/1:02r...5 7,241m 2:06.6 View workout
01/17/23 v/14:08r...2 989m 2:01.1

JAMES

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01/16/23 v/4:25r...6 11,234m 2:13.5

MISSISSIPPI

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01/10/23 v/4:25r...3 7,800m 2:03.0

OKLAHOMA

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01/09/23 v/0:27r...2 7,024m 2:07.0

THAMES

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01/05/23 v/4:25r...4 7,596m 1:58.4

MERRIMACK

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01/04/23 v/6:00r...7 3,108m 1:55.8

DES MOINES

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01/02/23 v/4:25r...3 9,390m 2:07.7

POTOMAC

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12/29/22 v4:00/r...5 7,415m 2:01.3 View workout
12/28/22 v4:00/2:00r...7 4,668m 2:02.1 View workout
12/27/22 3x12:00/2:00r 8,464m 2:07.5 View workout
12/12/22 v/4:25r...4 11,114m 2:01.4

IOWA

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