Colin Quirke

Log

Date Workout Score Ave Comments Action
09/02/22 v/7:27r...5 2,000m 1:52.0

Almost 2k

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09/02/22 500m 1:38.0 1:38.0 View workout
09/01/22 30x1:00/r 6,863m 2:11.1

67 - Sharp and to the Point

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08/31/22 v/6:07r...3 5,983m 2:00.3

Speed Play

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08/30/22 3:40 937m 1:57.6

65 - Ride the Wave

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08/30/22 3:37 934m 1:56.4 View workout
08/30/22 4:14 1,023m 2:04.2 View workout
08/30/22 4:57 1,145m 2:09.9 View workout
08/30/22 5:03 1,014m 2:29.7 View workout
08/29/22 v/6:49r...2 4,818m 2:04.5

Tekkers

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08/27/22 2:25 357m 3:24.0 View workout
08/27/22 v3:00/r...3 1,457m 2:03.5 View workout
08/27/22 v3:00/r...3 1,448m 2:04.3 View workout
08/27/22 v3:00/r...3 1,453m 2:03.8 View workout
08/27/22 v3:00/r...3 1,482m 2:01.4 View workout
08/27/22 1x3:00/2:00r 681m 2:12.1 View workout
08/27/22 v3:00/r...3 1,458m 2:03.4 View workout
08/27/22 3x3:00/2:00r 1,964m 2:17.4 View workout
08/26/22 v/11:21r...2 1,000m 1:43.1

Sprint Finish

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08/26/22 1000m 3:25.9 1:42.9 View workout
08/25/22 12x4:00/r 10,852m 2:12.6

61 - tril·erg·y: Row

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08/24/22 v/6:47r...9 4,954m 2:01.1

Ladder Up

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08/22/22 v/6:22r...2 3,678m 2:02.3

Meet your Coach

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07/26/22 v/6:39r...8 3,263m 1:59.4

Ladder Sprints

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07/25/22 v5:30/2:25r...1 1,299m 2:07.2

ASENSEI CHALLENGE

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