Colin Quirke

Log

Date Workout Score Ave Comments Action
07/05/22 v/6:47r...9 4,630m 2:09.5

Ladder Up

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07/04/22 v/6:23r...2 3,164m 2:22.2

Meet your Coach

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06/24/22 2:08 341m 3:07.6 View workout
06/24/22 v2:00/3:20r...8 4,415m 1:48.7 View workout
06/24/22 10:05 2,294m 2:11.9 View workout
06/22/22 v20:00/1:57r...2 8,940m 2:14.2 View workout
06/22/22 4:08 869m 2:22.8 View workout
06/21/22 v6:00/4:32r...5 7,756m 1:56.0 View workout
06/21/22 4:04 848m 2:24.3 View workout
06/19/22 30:00.0 6,899m 2:10.4 View workout
06/14/22 36:35 7,957m 2:17.9 View workout
06/13/22 2:05 345m 3:01.1 View workout
06/13/22 v2:00/2:38r...8 4,397m 1:49.1

8x2min 3min rest

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06/13/22 10:00 2,287m 2:11.3 View workout
06/02/22 45:00 9,476m 2:22.4 View workout
06/01/22 10x3:00/3:00r 7,799m 1:55.3 View workout
06/01/22 4:08 852m 2:25.8 View workout
05/31/22 1:00:00 13,001m 2:18.4 View workout
05/30/22 1:56 289m 3:21.0 View workout
05/30/22 v2:00/3:17r...8 4,428m 1:48.4 View workout
05/30/22 10:01 2,267m 2:12.5 View workout
05/27/22 45:01 9,763m 2:18.3 View workout
05/26/22 1:00:00 12,560m 2:23.3 View workout
05/24/22 30:00 6,354m 2:21.6 View workout
05/16/22 v5:00/0:45r...5 5,968m 2:05.6

57 - Start Fast, Finish Strong

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