Colin Quirke

Log

Date Workout Score Ave Comments Action
05/09/22 5:00 1,008m 2:28.8 View workout
05/07/22 1x1:00/1:00r 283m 1:46.0 View workout
05/07/22 2x1:00/1:00r 547m 1:49.6

45 - Full Send

View workout
05/07/22 3x1:00/1:00r 794m 1:53.3 View workout
05/07/22 4x1:00/1:00r 1,018m 1:57.8 View workout
05/07/22 5x1:00/1:00r 1,245m 2:00.4 View workout
05/06/22 2:49 527m 2:40.6 View workout
05/06/22 15:00 3,563m 2:06.2

44 - Opportunity Knocks

View workout
05/06/22 10:00 2,411m 2:04.4 View workout
05/06/22 1x5:00/2:00r 1,208m 2:04.1 View workout
05/04/22 2x10:00/3:00r 4,809m 2:04.7

42 - Hindsight

View workout
05/03/22 v0:30/1:00r...9 5,825m 1:58.4

38 - 100% Better

View workout
05/03/22 5:07 958m 2:40.2 View workout
05/02/22 2x12:00/2:00r 5,692m 2:06.4

34 - Counter Clockwise

View workout
05/02/22 6:00 1,315m 2:16.8 View workout
04/26/22 3x1500m/5:00r 17:28.2 1:56.4

PP Endurance Interval 1 -- C1W1S3 -- Failed -- too fast

View workout
04/26/22 5:00 1,013m 2:28.0 View workout
04/25/22 10000m 43:38.9 2:10.9

PP steady -- C1W1S2

View workout
04/23/22 8x500m/3:30r 14:27.7 1:48.4

PP Speed Interval 1 -- C1W1S1

View workout
04/23/22 10:00 1,954m 2:33.5 View workout
04/22/22 2:08 371m 2:53.0 View workout
04/22/22 4x3:30/0:30r 3,379m 2:04.2

32 - In Sync

View workout
04/22/22 10:00 2,141m 2:20.1 View workout
04/19/22 2:07 318m 3:20.3 View workout
04/19/22 2000m 7:23.2 1:50.8

2K Test

View workout