Colin Quirke

Log

Date Workout Score Ave Comments Action
04/23/22 8x500m/3:30r 14:27.7 1:48.4

PP Speed Interval 1 -- C1W1S1

View workout
04/23/22 10:00 1,954m 2:33.5 View workout
04/22/22 2:08 371m 2:53.0 View workout
04/22/22 4x3:30/0:30r 3,379m 2:04.2

32 - In Sync

View workout
04/22/22 10:00 2,141m 2:20.1 View workout
04/19/22 2:07 318m 3:20.3 View workout
04/19/22 2000m 7:23.2 1:50.8

2K Test

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04/19/22 10:48 2,383m 2:16.0 View workout
04/18/22 1:16 219m 2:53.9 View workout
04/18/22 v12:00/1:10r...3 7,927m 2:16.2

W4S1

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04/18/22 1:43 343m 2:30.4 View workout
04/16/22 1:27 210m 3:29.2 View workout
04/16/22 5000m 19:40.8 1:58.0

W3S6 - 5K Test

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04/16/22 10:06 2,114m 2:23.4 View workout
04/15/22 v10:00/0:44r...4 9,022m 2:13.0

W3S5

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04/15/22 4:04 806m 2:31.6 View workout
04/14/22 1:35 283m 2:48.3 View workout
04/14/22 v12:00/4:48r...3 7,419m 2:01.3

W3S4

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04/14/22 10:05 2,302m 2:11.6 View workout
04/13/22 2:08 358m 2:58.7 View workout
04/13/22 30:00 6,897m 2:10.4

W3S3

View workout
04/13/22 4:06 837m 2:27.3 View workout
04/12/22 2:05 368m 2:50.5 View workout
04/12/22 v4:00/4:42r...4 4,228m 1:53.5

W3S2

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04/12/22 5:02 1,095m 2:18.3 View workout