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Colin Quirke

Log

Date Workout Score Ave Comments Action
02/16/22 9x1:40/0:20r 3,718m 2:01.0

11 - The Rhythm Within

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02/16/22 5x3:00/0:20r 3,490m 2:08.9 View workout
02/15/22 40:02 8,538m 2:20.7

10 - In it for 40 minutes

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02/14/22 28:00 4,335m 3:13.7

8 - Power Pyramid

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02/14/22 4x2:30/0:30r 2,254m 2:13.0 View workout
02/11/22 5:00 1,122m 2:13.6 View workout
02/11/22 10x1:00/0:30r 2,334m 2:08.5

6 - Damper Dance

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02/11/22 10:00 2,108m 2:22.3 View workout
02/10/22 v3:00/r...3 1,342m 2:14.1

5 - Long and Strong

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02/10/22 v3:00/r...3 1,351m 2:13.2 View workout
02/10/22 v3:00/r...3 1,358m 2:12.5 View workout
02/10/22 v3:00/r...3 1,380m 2:10.4 View workout
02/10/22 v3:00/r...3 1,370m 2:11.3 View workout
02/10/22 3x3:00/2:00r 1,934m 2:19.6 View workout
02/09/22 v1:40/0:20r...9 3,456m 2:10.2

4 - Short and Spicy

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02/09/22 5x0:30/0:30r 573m 2:10.8 View workout
02/08/22 5x5:00/2:00r 5,794m 2:09.4

1 - Pilot

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02/08/22 10:21 1,894m 2:44.1 View workout
02/07/22 3x12:00/2:00r 7,964m 2:15.6

90 - Drive Fast, Take Chances

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02/04/22 4x500m/1:00r 8:03.0 2:00.7 View workout
02/01/22 5:57 1,329m 2:14.6 View workout
02/01/22 3:59 758m 2:38.1 View workout
01/31/22 1364m 5:39.6 2:04.4 View workout
01/31/22 5:03 1,015m 2:29.5 View workout
01/24/22 8:06 1,677m 2:24.9 View workout