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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Colin Quirke

Log

Date Distance Time Pace Comments Action
01/10/18 5,500m 23:29.7 2:08.1 View workout
01/09/18 3,000m 11:45.9 1:57.6 View workout
01/08/18 5,500m 23:20.6 2:07.3 View workout
01/05/18 4,760m 20:00.0 2:06.0 View workout
01/04/18 4,608m 20:00.0 2:10.2 View workout
01/03/18 5,000m 21:18.0 2:07.8 View workout
01/02/18 3,000m 11:36.7 1:56.1 View workout
01/01/18 5,000m 21:30.4 2:09.0 View workout
11/07/17 3,000m 11:50.5 1:58.4 View workout
11/06/17 5,000m 21:09.5 2:06.9 View workout
10/24/17 2,000m 7:58.1 1:59.5 View workout
10/23/17 5,000m 22:00.4 2:12.0 View workout
10/22/17 4,354m 20:02.5 2:18.0 View workout
09/25/17 5,000m 20:50.1 2:05.0 View workout
08/01/17 1,415m 5:53.8 2:05.0 View workout
06/06/17 7,500m 29:51.9 1:59.4

Week 6

 View workout
06/02/17 2,561m 10:00.0 1:57.1 View workout
06/01/17 5,111m 20:00.0 1:57.3 View workout
05/31/17 7,000m 28:42.0 2:03.0 View workout
05/30/17 3,200m 11:28.8 1:47.6 View workout